- v warm
-
Time
1:55:55
-
Miles
13.18
-
Min/mi
8:48
-
Pacing
91%
-
WAVA
51.26
-
Cals
1570
-
BPM
165
-
%MHR
96.5
-
B/mi
1451
-
Asc(m)
723
-
Surface
Road
Notes & Comments
Glassgow 1/2. Did 6.5 warm up with Simon first. Very warm.ok til about 5-6. 8 to 13 very hard. Pleased since nearly 20m overall
Split Summary
====
1) - 1m - 8:50(8:50/m) - 159bpm avge - 171bpm max - 126cal
2) - 1m - 8:40(8:40/m) - 159bpm avge - 168bpm max - 123cal
3) - 1m - 8:44(8:44/m) - 160bpm avge - 165bpm max - 118cal
4) - 1m - 8:38(8:38/m) - 163bpm avge - 167bpm max - 118cal
5) - 1m - 9:02(9:02/m) - 165bpm avge - 169bpm max - 118cal
6) - 1m - 8:56(8:56/m) - 163bpm avge - 168bpm max - 118cal
7) - 1m - 8:41(8:41/m) - 166bpm avge - 169bpm max - 118cal
8) - 1m - 9:02(9:02/m) - 164bpm avge - 169bpm max - 119cal
9) - 1m - 8:46(8:46/m) - 165bpm avge - 172bpm max - 119cal
10) - 1m - 8:57(8:57/m) - 169bpm avge - 175bpm max - 117cal
11) - 1m - 9:00(9:00/m) - 169bpm avge - 172bpm max - 118cal
12) - 1m - 8:57(8:57/m) - 168bpm avge - 172bpm max - 118cal
13) - 1m - 8:25(8:25/m) - 173bpm avge - 179bpm max - 119cal
14) - 0.18m - 1:19(7:17/m) - 181bpm avge - 185bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 20.1%
Pace Zone: 8:40-8:59/mile: 22.9%
Pace Zone: 9:00-9:19/mile: 15.7%
Pace Zone: 9:20-9:39/mile: 9.3%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.3%
8:50 8:40 8:44 8:38 9:02 8:56 8:41 9:02 8:46 8:57 9:00 8:57 8:25 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:51 |
160 142-171 |
1417 |
0/0 |
1.00 |
8:47 |
4:22 |
8:44 |
159 150-169 |
1388 |
0/0 |
1.50 |
12:56 |
4:08 |
8:16 |
157 153-162 |
1299 |
0/0 |
2.00 |
17:27 |
4:32 |
9:04 |
161 155-167 |
1459 |
0/0 |
2.50 |
21:45 |
4:18 |
8:35 |
159 152-164 |
1365 |
0/0 |
3.00 |
26:12 |
4:27 |
8:55 |
162 155-165 |
1444 |
0/0 |
3.50 |
30:32 |
4:19 |
8:39 |
161 159-163 |
1392 |
0/0 |
4.00 |
34:51 |
4:19 |
8:38 |
165 163-167 |
1423 |
0/0 |
4.50 |
39:16 |
4:26 |
8:52 |
164 163-166 |
1453 |
0/0 |
5.00 |
43:52 |
4:36 |
9:12 |
166 164-169 |
1527 |
0/0 |
5.50 |
48:58 |
5:05 |
10:11 |
162 144-168 |
1649 |
0/0 |
6.00 |
53:17 |
4:20 |
8:39 |
165 162-168 |
1428 |
0/0 |
6.50 |
57:38 |
4:21 |
8:41 |
167 165-169 |
1451 |
0/0 |
7.00 |
1:01:58 |
4:20 |
8:41 |
165 164-168 |
1432 |
0/0 |
7.50 |
1:06:38 |
4:40 |
9:20 |
165 157-168 |
1540 |
0/0 |
8.00 |
1:11:00 |
4:22 |
8:43 |
163 158-169 |
1422 |
0/0 |
8.50 |
1:15:29 |
4:29 |
8:58 |
165 160-172 |
1479 |
0/0 |
9.00 |
1:19:46 |
4:17 |
8:34 |
166 162-171 |
1422 |
0/0 |
9.50 |
1:24:07 |
4:21 |
8:42 |
169 165-175 |
1470 |
0/0 |
10.00 |
1:28:43 |
4:36 |
9:13 |
169 162-174 |
1557 |
0/0 |
10.50 |
1:33:14 |
4:30 |
9:00 |
169 166-171 |
1522 |
0/0 |
11.00 |
1:37:43 |
4:30 |
8:59 |
168 165-172 |
1510 |
0/0 |
11.50 |
1:42:11 |
4:28 |
8:56 |
167 165-170 |
1493 |
0/0 |
12.00 |
1:46:40 |
4:28 |
8:57 |
168 165-172 |
1503 |
0/0 |
12.50 |
1:50:57 |
4:17 |
8:35 |
172 167-177 |
1475 |
0/0 |
13.00 |
1:55:04 |
4:07 |
8:14 |
176 171-179 |
1450 |
0/0 |
13.17 |
1:56:23 |
1:19 |
7:35 |
181 178-185 |
1373 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
40.80% |
More |
800m |
3:52 |
7:47 |
44.90% |
More |
1km |
4:57 |
7:58 |
46.04% |
More |
Mile |
8:11 |
8:11 |
47.98% |
More |
5k |
26:57 |
8:41 |
49.47% |
More |
5 miles |
43:49 |
8:46 |
49.39% |
More |
10k |
54:42 |
8:48 |
49.41% |
More |
10 miles |
1:28:37 |
8:52 |
50.38% |
More |
Half |
1:55:39 |
8:50 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
59.76 |
5km |
23:12 |
7:28 |
57.48 |
5M |
39:24 |
7:53 |
54.94 |
10km |
50:11 |
8:05 |
53.86 |
10M |
1:25:15 |
8:32 |
52.36 |
Half |
1:55:08 |
8:47 |
50.89 |
20M |
3:04:24 |
9:13 |
50.34 |
Mara |
4:09:04 |
9:30 |
49.70 |
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