Sun 4th Sep 2011 at 11:00am by clairevmc
Run > Race
- warm
-
Time
1:24:34
-
Miles
13.10
-
Min/mi
6:27
-
WAVA
76.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Glasgow HM. Bit disappointed not to have gone faster - splits showed that I really slowed miles 5-9 before picking back up to pb pace. Opening miles - 6.14 then 6.04. Don't think I started too fast as I don't recall feeling overly tired or anything to make me slow - wasn't even aware that I had - should maybe keep my eye on splits during the race rather than just garmin ave pace. Hot out there today. Glad I was able to get back on track to pb pace for the closing 4 miles or so but damage was done to my time by then. 3rd fastest HM ever though so not too bad.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
76.38 |
5km |
18:24 |
5:55 |
80.26 |
5M |
30:28 |
6:06 |
78.70 |
10km |
38:21 |
6:10 |
78.11 |
10M |
1:03:31 |
6:21 |
77.58 |
Half |
1:24:34 |
6:27 |
76.04 |
20M |
2:12:26 |
6:37 |
76.39 |
Mara |
2:56:19 |
6:44 |
76.03 |
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well done for effort, it was warm today when sun came out. Nice to speak to you again