Sun 4th Sep 2011 at 11:00am by Ferdi

Run > Race

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Time
1:49:12
Miles
13.20
Min/mi
8:16
Pacing
95%
WAVA
61.04
Cals
1895
BPM
164
%MHR
86.5
B/mi
1360
Asc(m)
608
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.2m - 1:49:12(8:16/m) - 165bpm avge - 184bpm max - 1895cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 9.8%

HR Zone: 150-158bpm (71-75%): 8.4%

HR Zone: 158-165bpm (76-80%): 19.9%

HR Zone: 165-173bpm (81-85%): 47.1%

HR Zone: 173-180bpm (86-90%): 12.9%

HR Zone: 180-188bpm (91-95%): 2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 26.1%

Pace Zone: 8:20-8:39/mile: 19.3%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.9%

1:49:12

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	143 104-163	1315	14/0
1.00	8:46	4:10	8:20	154 137-173	1284	1/19
1.50	12:36	3:50	7:39	146 140-154	1117	5/6
2.00	16:49	4:13	8:26	153 146-159	1290	0/11
2.50	20:40	3:51	7:43	155 148-161	1195	3/3
3.00	24:45	4:05	8:11	158 152-161	1292	4/1
3.50	28:49	4:04	8:07	160 156-163	1300	1/5
4.00	32:58	4:09	8:18	162 158-164	1344	5/2
4.50	37:07	4:09	8:18	163 160-166	1354	8/2
5.00	41:17	4:10	8:20	166 163-167	1384	5/1
5.50	45:26	4:09	8:17	166 163-169	1376	8/5
6.00	49:32	4:07	8:13	167 162-170	1372	3/4
6.50	53:38	4:05	8:11	169 167-172	1382	7/4
7.00	57:43	4:05	8:10	168 164-171	1372	5/5
7.50	1:02:04	4:21	8:42	170 167-174	1479	21/2
8.00	1:06:09	4:05	8:10	167 163-170	1364	5/14
8.50	1:10:25	4:17	8:33	167 164-171	1429	4/10
9.00	1:14:30	4:05	8:09	168 164-172	1370	2/18
9.50	1:18:36	4:06	8:12	171 169-174	1403	5/4
10.00	1:22:45	4:09	8:19	173 171-176	1439	6/2
10.50	1:26:53	4:08	8:16	172 170-174	1421	3/3
11.00	1:31:04	4:11	8:21	172 170-175	1436	3/6
11.50	1:35:14	4:10	8:20	172 168-174	1434	1/7
12.00	1:39:26	4:12	8:24	172 170-175	1444	2/4
12.50	1:43:43	4:17	8:35	172 169-174	1476	4/5
13.00	1:47:43	4:00	8:00	177 173-182	1416	2/2
13.20	1:49:11	1:28	7:17	182 180-184	1326	2/1

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 39m, Flat prediction 1:48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	8:27
14 3.6%	8:56
10 1.1%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.58%	More
800m	3:44	7:31	52.76%	More
1km	4:48	7:43	53.51%	More
Mile	7:56	7:56	54.92%	More
5k	25:03	8:04	59.28%	More
5 miles	40:45	8:09	59.37%	More
10k	50:43	8:10	59.58%	More
10 miles	1:22:16	8:14	60.75%	More
Half	1:48:17	8:16	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.57
5km	23:34	7:35	62.99
5M	39:01	7:48	62.00
10km	49:08	7:54	61.51
10M	1:21:22	8:08	61.42
Half	1:48:19	8:16	60.58
20M	2:49:38	8:29	61.30
Mara	3:45:51	8:37	61.39

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