Sun 4th Sep 2011 at 11:00am by Ferdi
Run > Race
-
Time
1:49:12
-
Miles
13.20
-
Min/mi
8:16
-
Pacing
95%
-
WAVA
61.04
-
Cals
1895
-
BPM
164
-
%MHR
84.3
-
B/mi
1360
-
Asc(m)
608
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.2m - 1:49:12(8:16/m) - 165bpm avge - 184bpm max - 1895cal
Heart Rate Zone Summary
====
HR Zone: 45-150bpm (Sub 70%): 9.8%
HR Zone: 150-158bpm (71-75%): 8.4%
HR Zone: 158-165bpm (76-80%): 19.9%
HR Zone: 165-173bpm (81-85%): 47.1%
HR Zone: 173-180bpm (86-90%): 12.9%
HR Zone: 180-188bpm (91-95%): 2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 26.1%
Pace Zone: 8:20-8:39/mile: 19.3%
Pace Zone: 8:40-8:59/mile: 13%
Pace Zone: 9:00-9:19/mile: 5.7%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 1.9%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:12 |
143 104-163 |
1315 |
14/0 |
1.00 |
8:46 |
4:10 |
8:20 |
154 137-173 |
1284 |
1/19 |
1.50 |
12:36 |
3:50 |
7:39 |
146 140-154 |
1117 |
5/6 |
2.00 |
16:49 |
4:13 |
8:26 |
153 146-159 |
1290 |
0/11 |
2.50 |
20:40 |
3:51 |
7:43 |
155 148-161 |
1195 |
3/3 |
3.00 |
24:45 |
4:05 |
8:11 |
158 152-161 |
1292 |
4/1 |
3.50 |
28:49 |
4:04 |
8:07 |
160 156-163 |
1300 |
1/5 |
4.00 |
32:58 |
4:09 |
8:18 |
162 158-164 |
1344 |
5/2 |
4.50 |
37:07 |
4:09 |
8:18 |
163 160-166 |
1354 |
8/2 |
5.00 |
41:17 |
4:10 |
8:20 |
166 163-167 |
1384 |
5/1 |
5.50 |
45:26 |
4:09 |
8:17 |
166 163-169 |
1376 |
8/5 |
6.00 |
49:32 |
4:07 |
8:13 |
167 162-170 |
1372 |
3/4 |
6.50 |
53:38 |
4:05 |
8:11 |
169 167-172 |
1382 |
7/4 |
7.00 |
57:43 |
4:05 |
8:10 |
168 164-171 |
1372 |
5/5 |
7.50 |
1:02:04 |
4:21 |
8:42 |
170 167-174 |
1479 |
21/2 |
8.00 |
1:06:09 |
4:05 |
8:10 |
167 163-170 |
1364 |
5/14 |
8.50 |
1:10:25 |
4:17 |
8:33 |
167 164-171 |
1429 |
4/10 |
9.00 |
1:14:30 |
4:05 |
8:09 |
168 164-172 |
1370 |
2/18 |
9.50 |
1:18:36 |
4:06 |
8:12 |
171 169-174 |
1403 |
5/4 |
10.00 |
1:22:45 |
4:09 |
8:19 |
173 171-176 |
1439 |
6/2 |
10.50 |
1:26:53 |
4:08 |
8:16 |
172 170-174 |
1421 |
3/3 |
11.00 |
1:31:04 |
4:11 |
8:21 |
172 170-175 |
1436 |
3/6 |
11.50 |
1:35:14 |
4:10 |
8:20 |
172 168-174 |
1434 |
1/7 |
12.00 |
1:39:26 |
4:12 |
8:24 |
172 170-175 |
1444 |
2/4 |
12.50 |
1:43:43 |
4:17 |
8:35 |
172 169-174 |
1476 |
4/5 |
13.00 |
1:47:43 |
4:00 |
8:00 |
177 173-182 |
1416 |
2/2 |
13.20 |
1:49:11 |
1:28 |
7:17 |
182 180-184 |
1326 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.58% |
More |
800m |
3:44 |
7:31 |
52.76% |
More |
1km |
4:48 |
7:43 |
53.51% |
More |
Mile |
7:56 |
7:56 |
54.92% |
More |
5k |
25:03 |
8:04 |
59.28% |
More |
5 miles |
40:45 |
8:09 |
59.37% |
More |
10k |
50:43 |
8:10 |
59.58% |
More |
10 miles |
1:22:16 |
8:14 |
60.75% |
More |
Half |
1:48:17 |
8:16 |
61.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
61.57 |
5km |
23:34 |
7:35 |
62.99 |
5M |
39:01 |
7:48 |
62.00 |
10km |
49:08 |
7:54 |
61.51 |
10M |
1:21:22 |
8:08 |
61.42 |
Half |
1:48:19 |
8:16 |
60.58 |
20M |
2:49:38 |
8:29 |
61.30 |
Mara |
3:45:51 |
8:37 |
61.39 |
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