Sun 4th Sep 2011 at 11:00am by bedlam_g
Run > Race
-
Time
1:18:59
-
Miles
13.26
-
Min/mi
5:57
-
WAVA
76.69
-
Cals
2261
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A miserable Glasgow Half today, was starting to wilt in Pollok Park then the not quite healed ball of foot blisters from last week turned into a big hole for the last 6 miles. Just pleased to finish. Time 1.18.59 didn't stop watch at finish.
Split Summary
====
5:45(5:45/m) - 173bpm avge - 182bpm max - 171cal
5:38(5:38/m) - 183bpm avge - 186bpm max - 170cal
5:38(5:38/m) - 183bpm avge - 186bpm max - 173cal
5:40(5:40/m) - 184bpm avge - 185bpm max - 174cal
6:04(6:04/m) - 183bpm avge - 185bpm max - 175cal
5:51(5:51/m) - 183bpm avge - 184bpm max - 168cal
5:56(5:56/m) - 182bpm avge - 184bpm max - 168cal
6:08(6:08/m) - 180bpm avge - 184bpm max - 172cal
6:04(6:04/m) - 179bpm avge - 182bpm max - 168cal
6:03(6:03/m) - 181bpm avge - 184bpm max - 167cal
6:05(6:05/m) - 180bpm avge - 182bpm max - 168cal
6:18(6:18/m) - 177bpm avge - 179bpm max - 170cal
6:28(6:28/m) - 176bpm avge - 178bpm max - 171cal
2:37(10:02/m) - 170bpm avge - 180bpm max - 46cal
5:45 5:38 5:38 5:40 6:04 5:51 5:56 6:08 6:04 6:03 6:05 6:18 6:28 2:37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
80.16 |
5km |
16:43 |
5:23 |
80.95 |
5M |
27:49 |
5:34 |
78.97 |
10km |
35:06 |
5:39 |
78.05 |
10M |
58:24 |
5:50 |
77.44 |
Half |
1:17:58 |
5:57 |
76.10 |
20M |
2:02:36 |
6:08 |
76.69 |
Mara |
2:43:40 |
6:15 |
76.60 |
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