Sun 4th Sep 2011 at 11:00am by bedlam_g

Run > Race

  • Time
    1:18:59
  • Miles
    13.26
  • Min/mi
    5:57
  • WAVA
    76.69
  • Cals
    2261
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A miserable Glasgow Half today, was starting to wilt in Pollok Park then the not quite healed ball of foot blisters from last week turned into a big hole for the last 6 miles. Just pleased to finish. Time 1.18.59 didn't stop watch at finish.

Split Summary

====

5:45(5:45/m) - 173bpm avge - 182bpm max - 171cal

5:38(5:38/m) - 183bpm avge - 186bpm max - 170cal

5:38(5:38/m) - 183bpm avge - 186bpm max - 173cal

5:40(5:40/m) - 184bpm avge - 185bpm max - 174cal

6:04(6:04/m) - 183bpm avge - 185bpm max - 175cal

5:51(5:51/m) - 183bpm avge - 184bpm max - 168cal

5:56(5:56/m) - 182bpm avge - 184bpm max - 168cal

6:08(6:08/m) - 180bpm avge - 184bpm max - 172cal

6:04(6:04/m) - 179bpm avge - 182bpm max - 168cal

6:03(6:03/m) - 181bpm avge - 184bpm max - 167cal

6:05(6:05/m) - 180bpm avge - 182bpm max - 168cal

6:18(6:18/m) - 177bpm avge - 179bpm max - 170cal

6:28(6:28/m) - 176bpm avge - 178bpm max - 171cal

2:37(10:02/m) - 170bpm avge - 180bpm max - 46cal
5:45 5:38 5:38 5:40 6:04 5:51 5:56 6:08 6:04 6:03 6:05 6:18 6:28 2:37

Heart

180/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 80.16
5km 16:43 5:23 80.95
5M 27:49 5:34 78.97
10km 35:06 5:39 78.05
10M 58:24 5:50 77.44
Half 1:17:58 5:57 76.10
20M 2:02:36 6:08 76.69
Mara 2:43:40 6:15 76.60

Bespoke Fields

Bike
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