Sun 4th Sep 2011 at 3:00pm by Ben B
Run > Race
-
Time
40:12
-
Miles
6.39
-
Min/mi
6:17
-
WAVA
69.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Takeley 10k. Didnt have a watch so just ran it as hard as I could. Very surprised to see 40 on the clock as I finished, thought I was on for at least 38 something. Tough course, all off road, good run, shit time. 7th/300
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
72.08 |
5km |
18:32 |
5:58 |
72.48 |
5M |
30:54 |
6:11 |
70.55 |
10km |
39:01 |
6:17 |
69.72 |
10M |
1:05:01 |
6:30 |
69.07 |
Half |
1:26:53 |
6:38 |
67.83 |
20M |
2:16:52 |
6:51 |
68.23 |
Mara |
3:02:53 |
6:59 |
68.09 |
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