Sun 4th Sep 2011 at 11:00am by tricialitt
Run > Race
-
Time
1:55:26
-
Miles
13.21
-
Min/mi
8:44
-
Pacing
89%
-
WAVA
61.03
-
Cals
1285
-
BPM
163
-
%MHR
93.3
-
B/mi
1427
-
Asc(m)
711
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:26(8:45/m) - 146bpm avge - 156bpm max - 61cal
2) - 0.62m - 5:06(8:13/m) - 147bpm avge - 153bpm max - 63cal
3) - 0.62m - 5:08(8:17/m) - 151bpm avge - 158bpm max - 61cal
4) - 0.62m - 5:11(8:22/m) - 155bpm avge - 162bpm max - 60cal
5) - 0.62m - 5:07(8:15/m) - 156bpm avge - 161bpm max - 63cal
6) - 0.62m - 4:59(8:02/m) - 158bpm avge - 162bpm max - 61cal
7) - 0.62m - 5:12(8:23/m) - 161bpm avge - 163bpm max - 61cal
8) - 0.62m - 5:20(8:36/m) - 165bpm avge - 167bpm max - 60cal
9) - 0.62m - 5:31(8:54/m) - 165bpm avge - 166bpm max - 60cal
10) - 0.62m - 5:16(8:30/m) - 166bpm avge - 168bpm max - 61cal
11) - 0.62m - 5:19(8:35/m) - 168bpm avge - 170bpm max - 60cal
12) - 0.62m - 5:52(9:28/m) - 168bpm avge - 171bpm max - 60cal
13) - 0.62m - 5:20(8:36/m) - 167bpm avge - 171bpm max - 61cal
14) - 0.62m - 5:25(8:45/m) - 168bpm avge - 172bpm max - 60cal
15) - 0.62m - 5:34(8:58/m) - 169bpm avge - 171bpm max - 59cal
16) - 0.62m - 5:43(9:14/m) - 171bpm avge - 173bpm max - 59cal
17) - 0.62m - 5:24(8:42/m) - 172bpm avge - 174bpm max - 61cal
18) - 0.62m - 6:01(9:42/m) - 168bpm avge - 172bpm max - 58cal
19) - 0.62m - 6:11(9:58/m) - 166bpm avge - 171bpm max - 58cal
20) - 0.62m - 5:25(8:44/m) - 169bpm avge - 174bpm max - 59cal
21) - 0.62m - 5:17(8:32/m) - 174bpm avge - 177bpm max - 61cal
22) - 0.19m - 1:38(8:37/m) - 177bpm avge - 178bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 17.9%
Pace Zone: 8:20-8:39/mile: 21.3%
Pace Zone: 8:40-8:59/mile: 18.1%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 1.8%
5:26 5:06 5:08 5:11 5:07 4:59 5:12 5:20 5:31 5:16 5:19 5:52 5:20 5:25 5:34 5:43 5:24 6:01 6:11 5:25 5:17 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:44 |
145 118-156 |
1265 |
0/0 |
1.00 |
8:31 |
4:09 |
8:18 |
146 134-155 |
1212 |
0/0 |
1.50 |
12:35 |
4:04 |
8:08 |
149 144-154 |
1211 |
0/0 |
2.00 |
16:53 |
4:19 |
8:38 |
155 151-162 |
1337 |
0/0 |
2.50 |
20:58 |
4:05 |
8:09 |
153 145-159 |
1247 |
0/0 |
3.00 |
25:04 |
4:06 |
8:12 |
157 147-161 |
1288 |
0/0 |
3.50 |
29:05 |
4:01 |
8:02 |
157 149-160 |
1261 |
0/0 |
4.00 |
33:15 |
4:10 |
8:20 |
160 158-162 |
1334 |
0/0 |
4.50 |
37:29 |
4:14 |
8:27 |
162 160-165 |
1370 |
0/0 |
5.00 |
41:52 |
4:24 |
8:47 |
165 163-167 |
1450 |
0/0 |
5.50 |
46:15 |
4:23 |
8:45 |
164 157-166 |
1435 |
0/0 |
6.00 |
50:33 |
4:18 |
8:37 |
166 164-168 |
1430 |
0/0 |
6.50 |
54:52 |
4:18 |
8:36 |
167 166-168 |
1437 |
0/0 |
7.00 |
59:04 |
4:13 |
8:26 |
168 167-170 |
1416 |
0/0 |
7.50 |
1:03:55 |
4:50 |
9:41 |
167 158-171 |
1617 |
0/0 |
8.00 |
1:08:15 |
4:20 |
8:41 |
167 162-171 |
1449 |
0/0 |
8.50 |
1:12:46 |
4:31 |
9:01 |
169 165-172 |
1524 |
0/0 |
9.00 |
1:17:02 |
4:16 |
8:32 |
168 161-171 |
1433 |
0/0 |
9.50 |
1:21:24 |
4:22 |
8:45 |
169 165-171 |
1478 |
0/0 |
10.00 |
1:26:11 |
4:47 |
9:33 |
170 167-173 |
1625 |
0/0 |
10.50 |
1:30:31 |
4:20 |
8:41 |
172 170-174 |
1493 |
0/0 |
11.00 |
1:35:17 |
4:46 |
9:32 |
168 162-173 |
1602 |
0/0 |
11.50 |
1:39:58 |
4:40 |
9:21 |
168 164-171 |
1570 |
0/0 |
12.00 |
1:45:00 |
5:02 |
10:04 |
163 154-170 |
1641 |
0/0 |
12.50 |
1:49:17 |
4:17 |
8:35 |
172 170-174 |
1476 |
0/0 |
13.00 |
1:53:35 |
4:18 |
8:35 |
175 171-177 |
1503 |
0/0 |
13.20 |
1:55:24 |
1:49 |
8:53 |
177 176-178 |
1572 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
48.13% |
More |
800m |
3:57 |
7:57 |
51.75% |
More |
1km |
5:00 |
8:02 |
53.31% |
More |
Mile |
8:05 |
8:05 |
55.99% |
More |
5k |
26:03 |
8:23 |
60.71% |
More |
5 miles |
42:31 |
8:30 |
60.70% |
More |
10k |
53:00 |
8:32 |
60.97% |
More |
10 miles |
1:27:28 |
8:45 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
60.50 |
5km |
24:53 |
8:01 |
63.57 |
5M |
41:13 |
8:15 |
62.63 |
10km |
51:54 |
8:21 |
62.27 |
10M |
1:25:56 |
8:36 |
61.85 |
Half |
1:54:25 |
8:44 |
60.62 |
20M |
2:59:10 |
8:58 |
60.78 |
Mara |
3:58:33 |
9:06 |
60.38 |
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