Sun 4th Sep 2011 at 11:00am by Flat Out Fi

Run > Race
  • Time
    41:28
  • Miles
    6.20
  • Min/mi
    6:41
  • WAVA
    73.15
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Takeley 10k race! First time Ive done this one and was delighted to come 1st Lady!! :o)

Andy Mynott had a great run too and was 2nd Male!

Would defo do this race again as its nearly all off road and a lovely route along the Flitch Way, into Hatfield Forest and back!
Cazaroo
Wow well done Fi first lady, brilliant!! Xxx

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 71.20
5km 19:56 6:25 74.88
5M 33:01 6:36 73.60
10km 41:34 6:41 73.12
10M 1:08:50 6:53 72.56
Half 1:31:38 7:00 71.09
20M 2:23:30 7:11 71.27
Mara 3:11:03 7:18 70.82
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