Sun 4th Sep 2011 at 10:00am by Grumpy M

Run > Race

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Time
1:37:19
Miles
13.02
Min/mi
7:28
Pacing
94%
WAVA
62.53
Cals
1759
BPM
169
%MHR
98.7
B/mi
1261
Asc(m)
395
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.02m - 1:37:17(7:28/m) - 169bpm avge - 180bpm max - 1759cal

2) - 0m - 1(43:49/m) - 169bpm avge - 180bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.4%

1:37:17 1

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	156 116-165	1218	0/0
1.00	7:32	3:38	7:15	166 162-169	1204	0/0
1.50	11:16	3:44	7:28	167 166-168	1247	0/0
2.00	15:20	4:05	8:09	168 165-172	1370	0/0
2.50	19:09	3:48	7:37	169 166-172	1287	0/0
3.00	22:54	3:45	7:31	168 166-172	1263	0/0
3.50	26:39	3:44	7:28	167 164-170	1247	0/0
4.00	30:23	3:45	7:30	168 165-175	1259	0/0
4.50	34:09	3:45	7:30	166 159-171	1246	0/0
5.00	37:52	3:44	7:27	170 168-176	1267	0/0
5.50	41:40	3:48	7:36	169 166-171	1286	0/0
6.00	45:28	3:48	7:35	167 166-170	1267	0/0
6.50	49:13	3:45	7:31	168 167-171	1263	0/0
7.00	53:14	4:00	8:00	169 165-172	1353	0/0
7.50	56:49	3:36	7:12	169 166-172	1217	0/0
8.00	1:00:25	3:36	7:11	170 166-172	1222	0/0
8.50	1:03:58	3:33	7:06	169 167-172	1201	0/0
9.00	1:07:43	3:44	7:29	169 166-172	1264	0/0
9.50	1:11:24	3:41	7:22	169 163-172	1246	0/0
10.00	1:15:08	3:44	7:28	171 168-174	1276	0/0
10.50	1:18:55	3:47	7:34	171 168-173	1293	0/0
11.00	1:22:36	3:41	7:22	171 169-174	1259	0/0
11.50	1:26:14	3:38	7:16	171 169-176	1243	0/0
12.00	1:30:02	3:48	7:36	172 170-177	1308	0/0
12.50	1:33:46	3:44	7:29	173 170-178	1293	0/0
13.00	1:37:08	3:22	6:44	175 172-180	1180	0/0
13.02	2:34:34	57:26	40:24:04	179 178-179	433909	0/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 0m, Flat prediction 1:37:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:19	6:52	64.92
5M	35:17	7:03	63.73
10km	44:26	7:09	63.13
10M	1:13:34	7:21	62.96
Half	1:37:57	7:29	62.04
20M	2:33:23	7:40	62.78
Mara	3:24:13	7:48	62.88

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