Thu 1st Sep 2011 at 7:00pm by MountainGoat80

Run > General

Follow User
0 👍

Time
18:15
Miles
3.12
Min/mi
5:51
Pacing
92%
WAVA
70.93
Cals
398
BPM
170
%MHR
99.6
B/mi
996
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 161bpm avge - 173bpm max - 126cal

2) - 1m - 5:47(5:47/m) - 174bpm avge - 184bpm max - 128cal

3) - 1m - 5:53(5:53/m) - 177bpm avge - 197bpm max - 129cal

4) - 0.12m - 39(5:16/m) - 177bpm avge - 181bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.2%

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 11.4%

Pace Zone: 5:20-5:39/mile: 17.9%

Pace Zone: 5:40-5:59/mile: 28.6%

Pace Zone: 6:00-6:19/mile: 17.2%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 1.8%

5:56 5:47 5:53 39

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:32	128 90-170	709	0/0
0.25	1:24	42	5:39	165 158-170	932	0/0
0.38	2:06	42	5:34	160 158-167	891	0/0
0.50	2:47	42	5:34	168 163-172	934	0/0
0.63	3:31	44	5:48	164 161-167	951	0/0
0.75	4:16	45	5:57	163 162-164	971	0/0
0.88	5:01	46	6:07	166 164-168	1015	0/0
1.00	5:55	54	7:10	170 168-172	1219	0/0
1.13	6:44	49	6:30	171 170-172	1112	0/0
1.25	7:28	44	5:50	176 170-184	1026	0/0
1.38	8:09	41	5:30	172 171-173	946	0/0
1.50	8:53	44	5:54	173 172-174	1021	0/0
1.63	9:40	47	6:16	176 174-176	1103	0/0
1.75	10:24	44	5:52	176 174-180	1033	0/0
1.88	11:04	40	5:19	175 174-177	930	0/0
2.00	11:42	38	5:04	177 174-179	898	0/0
2.13	12:24	42	5:38	175 174-176	986	0/0
2.25	13:08	44	5:49	175 175-176	1018	0/0
2.38	13:53	45	6:03	177 176-182	1070	0/0
2.50	14:39	46	6:09	177 177-178	1088	0/0
2.63	15:24	44	5:55	177 177-178	1046	0/0
2.75	16:07	44	5:50	180 178-184	1050	0/0
2.88	16:54	46	6:10	185 178-197	1141	0/0
3.00	17:35	41	5:31	173 171-175	955	0/0
3.12	18:15	40	5:25	178 175-179	965	0/0

Heart

170/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 0m, Flat prediction 18:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.37
5km	18:10	5:51	70.81
5M	30:05	6:01	70.06
10km	37:53	6:06	69.72
10M	1:02:44	6:16	69.74
Half	1:23:31	6:23	68.88
20M	2:10:47	6:32	69.70
Mara	2:54:07	6:39	69.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry