Thu 1st Sep 2011 at 7:00pm by kiki.d
Run > Race
- breezy
-
Time
23:17
-
Miles
3.11
-
Min/mi
7:29
-
WAVA
67.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Season's best. Would have liked to have got under 23min, but pleased with result. If I'd run just 17 sec faster I would have achieved my highest WAVA yet 70%!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
71.11 |
5km |
23:15 |
7:29 |
68.04 |
5M |
40:03 |
8:01 |
64.45 |
10km |
51:21 |
8:16 |
62.94 |
10M |
1:28:26 |
8:51 |
60.10 |
Half |
2:00:23 |
9:11 |
57.61 |
20M |
3:15:13 |
9:46 |
55.79 |
Mara |
4:25:47 |
10:09 |
54.19 |
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