Thu 1st Sep 2011 at 7:00pm by Flat Out Fi

Run > Race
  • Time
    20:00
  • Miles
    3.11
  • Min/mi
    6:26
  • WAVA
    74.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Last of the summer 5k races at Kedington. Different route this year due to roadworks - we did an out and back route this time with a short hill just after 1k.

I was 5th lady overall and I won a trophy for fastest lady Strider for this series too so that was a nice bonus! :o)
Covbaldy
Good running Fi, nice to see you, are you running Beford 10K sunday?

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 71.20
5km 19:59 6:26 74.69
5M 33:05 6:37 73.45
10km 41:39 6:42 72.98
10M 1:08:59 6:54 72.40
Half 1:31:50 7:01 70.94
20M 2:23:49 7:11 71.12
Mara 3:11:28 7:18 70.66
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