Thu 1st Sep 2011 at 7:00pm by ChrisHurk

Run > Race

breezy

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Time
23:47
Miles
3.11
Min/mi
7:39
Pacing
92%
WAVA
56.90
Cals
547
Asc(m)
137
Surface
Road

Notes & Comments

1 comments

KH 5k Haverhill leg at Kedington. Course changed due to water pipe work, so straight out up Cotton Hall hill and back to community centre. Felt ok and tried to relax up hill, couldn't really pick pace up downhill, but consistent overall and not far away from PB, so happy with run.

Split Summary

====

1) - 1m - 7:46(7:46/m) - 175cal

2) - 1m - 7:35(7:36/m) - 177cal

3) - 1m - 7:44(7:44/m) - 179cal

4) - 0.09m - 40(7:27/m) - 16cal

7:46 7:35 7:44 40

brotherjohn
Well done Chris, the PB is there on a flatter course-)

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	57	57	7:37	0/0
0.25	1:51	54	7:13	0/0
0.38	2:43	52	6:57	0/0
0.50	3:37	53	7:08	0/0
0.63	4:32	55	7:22	0/0
0.75	5:31	59	7:51	0/0
0.88	6:36	1:05	8:40	0/0
1.00	7:46	1:10	9:18	0/0
1.13	8:49	1:03	8:26	0/0
1.25	9:45	56	7:28	0/0
1.38	10:43	58	7:44	0/0
1.50	11:42	59	7:50	0/0
1.63	12:41	59	7:55	0/0
1.75	13:38	57	7:37	0/0
1.88	14:31	52	7:00	0/0
2.00	15:21	51	6:46	0/0
2.13	16:17	56	7:28	0/0
2.25	17:13	55	7:24	0/0
2.38	18:12	59	7:51	0/0
2.50	19:13	1:01	8:09	0/0
2.63	20:10	57	7:40	0/0
2.75	21:09	59	7:49	0/0
2.88	22:09	1:00	8:00	0/0
3.00	23:05	56	7:27	0/0
3.09	23:46	41	7:39	0/0

Elevation

Asc 137m, Range 0m, Flat prediction 23:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	23:45	7:39	56.98
5M	39:21	7:52	55.83
10km	49:32	7:58	55.31
10M	1:22:02	8:12	55.13
Half	1:49:12	8:20	54.34
20M	2:51:01	8:33	54.98
Mara	3:47:41	8:41	55.06

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