Thu 1st Sep 2011 at 8:00pm by Ben B
Run > Race
-
Time
19:04
-
Miles
3.10
-
Min/mi
6:09
-
WAVA
70.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Last 5k race, at Kedington but changed route. Been a long day, driving since 3.45 am and drove straight to race on way home from work. Ran about as hard as I could but pretty shite time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
69.75 |
5km |
19:07 |
6:09 |
70.27 |
5M |
31:51 |
6:22 |
68.45 |
10km |
40:14 |
6:28 |
67.61 |
10M |
1:07:03 |
6:42 |
66.98 |
Half |
1:29:36 |
6:50 |
65.77 |
20M |
2:21:08 |
7:03 |
66.17 |
Mara |
3:08:36 |
7:12 |
66.02 |
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