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Wed 31st Aug 2011 at 7:00pm by eMpTy

Run > Race

  • Time
    21:41
  • Miles
    3.10
  • Min/mi
    7:00
  • WAVA
    69.44
  • Cals
    395
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 155bpm avge - 161bpm max - 127cal

2) - 1m - 6:55(6:55/m) - 162bpm avge - 163bpm max - 128cal

3) - 1m - 7:19(7:19/m) - 161bpm avge - 162bpm max - 129cal

4) - 0.1m - 38(6:31/m) - 162bpm avge - 163bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3.4%

HR Zone: 139-145bpm (71-75%): 0.4%

HR Zone: 145-152bpm (76-80%): 1.5%

HR Zone: 152-158bpm (81-85%): 7.6%

HR Zone: 158-165bpm (86-90%): 87.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 32.3%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.2%
6:49 6:55 7:19 38
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