-
Time
24:47
-
Miles
3.78
-
Min/mi
6:33
-
Pacing
90%
-
WAVA
63.60
-
Cals
559
-
Asc(m)
147
-
Surface
Road
Notes & Comments
3 comments
1st race in 3 month.Happy with the outcome.Graham Clark knockhill
Split Summary
====
1) - 1m - 6:13(6:13/m) - 146cal
2) - 1m - 6:27(6:27/m) - 149cal
3) - 1m - 6:38(6:38/m) - 147cal
4) - 0.78m - 5:29(7:00/m) - 117cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.9%
Pace Zone: 5:00-5:19/mile: 6.1%
Pace Zone: 5:20-5:39/mile: 6.1%
Pace Zone: 5:40-5:59/mile: 6.5%
Pace Zone: 6:00-6:19/mile: 13.9%
Pace Zone: 6:20-6:39/mile: 14.6%
Pace Zone: 6:40-6:59/mile: 17.8%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 3.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:59 |
0/0 |
0.25 |
1:29 |
44 |
5:51 |
0/0 |
0.38 |
2:10 |
41 |
5:31 |
0/0 |
0.50 |
2:51 |
41 |
5:28 |
0/0 |
0.63 |
3:39 |
48 |
6:26 |
0/0 |
0.75 |
4:30 |
50 |
6:43 |
0/0 |
0.88 |
5:22 |
52 |
6:56 |
0/0 |
1.00 |
6:13 |
51 |
6:47 |
0/0 |
1.13 |
7:03 |
50 |
6:41 |
0/0 |
1.25 |
7:54 |
51 |
6:52 |
0/0 |
1.38 |
8:45 |
51 |
6:44 |
0/0 |
1.50 |
9:32 |
47 |
6:16 |
0/0 |
1.63 |
10:14 |
43 |
5:40 |
0/0 |
1.75 |
10:55 |
41 |
5:25 |
0/0 |
1.88 |
11:45 |
50 |
6:40 |
0/0 |
2.00 |
12:40 |
55 |
7:21 |
0/0 |
2.13 |
13:33 |
53 |
7:07 |
0/0 |
2.25 |
14:25 |
51 |
6:52 |
0/0 |
2.38 |
15:18 |
53 |
7:06 |
0/0 |
2.50 |
16:10 |
52 |
6:53 |
0/0 |
2.63 |
17:03 |
53 |
7:06 |
0/0 |
2.75 |
17:51 |
48 |
6:22 |
0/0 |
2.88 |
18:35 |
44 |
5:56 |
0/0 |
3.00 |
19:18 |
43 |
5:43 |
0/0 |
3.13 |
20:11 |
53 |
7:03 |
0/0 |
3.25 |
21:08 |
57 |
7:37 |
0/0 |
3.38 |
22:03 |
55 |
7:19 |
0/0 |
3.50 |
22:55 |
52 |
6:59 |
0/0 |
3.63 |
23:46 |
51 |
6:46 |
0/0 |
3.75 |
24:36 |
50 |
6:37 |
0/0 |
3.78 |
24:48 |
12 |
6:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
62.53 |
5km |
20:08 |
6:29 |
63.82 |
5M |
33:20 |
6:40 |
63.20 |
10km |
41:58 |
6:45 |
62.91 |
10M |
1:09:30 |
6:57 |
62.95 |
Half |
1:32:32 |
7:04 |
62.17 |
20M |
2:24:55 |
7:15 |
62.91 |
Mara |
3:12:56 |
7:22 |
63.01 |
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good comeback race davie
Great to see you racing mate!
to say you have been out for so long you were only 47 seconds slower than you were last year thats pretty impressive m8!!