Tue 30th Aug 2011 at 7:00pm by allymac
Run > Race
-
Time
27:56
-
Miles
3.76
-
Min/mi
7:26
-
WAVA
63.67
-
Cals
487
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary graham clark at knockhill
legs still dead after saturday. happy with time
====
1) - 3.76m - 27:56(7:25/m) - 487cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 4%
Pace Zone: 6:20-6:39/mile: 5.4%
Pace Zone: 6:40-6:59/mile: 9.1%
Pace Zone: 7:00-7:19/mile: 11%
Pace Zone: 7:20-7:39/mile: 18.8%
Pace Zone: 7:40-7:59/mile: 17.5%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.1%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.52 |
5km |
22:49 |
7:21 |
64.03 |
5M |
37:47 |
7:33 |
62.97 |
10km |
47:34 |
7:39 |
62.46 |
10M |
1:18:47 |
7:53 |
62.33 |
Half |
1:44:53 |
8:00 |
61.48 |
20M |
2:44:15 |
8:13 |
62.21 |
Mara |
3:38:41 |
8:21 |
62.30 |
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well done,a well run race tonight!!
Well done mate, good running