Tue 30th Aug 2011 at 7:00pm by Elayne
Run > Race
-
Time
27:21
-
Miles
3.83
-
Min/mi
7:08
-
Pacing
92%
-
WAVA
66.85
-
Cals
283
-
BPM
176
-
%MHR
94.3
-
B/mi
1260
-
Asc(m)
64
-
Surface
Road
Notes & Comments
5 comments
Graham Clark 3.9m race
So much fun, no other race like it, fav race last year, and possibly same this year so far
Love running round the track all the ups and downs and twists and turns, magic
1) - 1m - 6:53(6:53/m) - 177bpm avge - 193bpm max - 51cal
2) - 1m - 7:05(7:05/m) - 177bpm avge - 188bpm max - 80cal
3) - 1m - 7:15(7:15/m) - 176bpm avge - 185bpm max - 82cal
4) - 0.83m - 6:08(7:22/m) - 177bpm avge - 180bpm max - 70cal
connect.garmin.com
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:43 |
162 102-193 |
1088 |
0/0 |
0.25 |
1:39 |
48 |
6:28 |
178 173-187 |
1151 |
0/0 |
0.38 |
2:26 |
47 |
6:16 |
188 186-191 |
1177 |
0/0 |
0.50 |
3:12 |
47 |
6:13 |
180 171-186 |
1118 |
0/0 |
0.63 |
4:04 |
52 |
6:53 |
175 174-175 |
1203 |
0/0 |
0.75 |
5:00 |
56 |
7:26 |
176 175-177 |
1309 |
0/0 |
0.88 |
5:57 |
57 |
7:38 |
177 176-178 |
1351 |
0/0 |
1.00 |
6:52 |
55 |
7:21 |
177 175-181 |
1301 |
0/0 |
1.13 |
7:48 |
56 |
7:25 |
179 176-186 |
1328 |
0/0 |
1.25 |
8:43 |
56 |
7:25 |
180 175-186 |
1334 |
0/0 |
1.38 |
9:40 |
57 |
7:34 |
176 172-183 |
1333 |
0/0 |
1.50 |
10:31 |
51 |
6:49 |
180 176-188 |
1228 |
0/0 |
1.63 |
11:21 |
50 |
6:39 |
175 166-184 |
1165 |
0/0 |
1.75 |
12:07 |
46 |
6:10 |
175 172-181 |
1079 |
0/0 |
1.88 |
12:59 |
52 |
6:54 |
178 174-183 |
1230 |
0/0 |
2.00 |
13:58 |
58 |
7:48 |
178 174-182 |
1388 |
0/0 |
2.13 |
14:56 |
58 |
7:45 |
180 176-185 |
1395 |
0/0 |
2.25 |
15:53 |
58 |
7:41 |
179 176-183 |
1374 |
0/0 |
2.38 |
16:49 |
56 |
7:26 |
176 175-177 |
1309 |
0/0 |
2.50 |
17:46 |
56 |
7:31 |
177 176-178 |
1331 |
0/0 |
2.63 |
18:45 |
59 |
7:51 |
177 177-178 |
1388 |
0/0 |
2.75 |
19:37 |
52 |
6:57 |
176 173-181 |
1222 |
0/0 |
2.88 |
20:25 |
49 |
6:30 |
173 170-176 |
1124 |
0/0 |
3.00 |
21:13 |
47 |
6:19 |
173 169-176 |
1093 |
0/0 |
3.13 |
22:07 |
54 |
7:11 |
174 171-176 |
1249 |
0/0 |
3.25 |
23:04 |
58 |
7:41 |
177 176-177 |
1360 |
0/0 |
3.38 |
24:04 |
1:00 |
7:56 |
177 177-178 |
1405 |
0/0 |
3.50 |
25:01 |
57 |
7:36 |
177 176-177 |
1344 |
0/0 |
3.63 |
25:55 |
55 |
7:17 |
177 176-178 |
1290 |
0/0 |
3.75 |
26:48 |
53 |
7:02 |
177 173-179 |
1246 |
0/0 |
3.83 |
27:21 |
33 |
6:38 |
179 179-180 |
1186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
64.31 |
5km |
21:55 |
7:03 |
67.50 |
5M |
36:17 |
7:15 |
66.26 |
10km |
45:41 |
7:21 |
65.77 |
10M |
1:15:39 |
7:34 |
65.30 |
Half |
1:40:43 |
7:41 |
64.00 |
20M |
2:37:43 |
7:53 |
64.26 |
Mara |
3:29:58 |
8:01 |
63.93 |
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Great splits Elayne!!
good race E times keep getting better
Nice run E. Good time too.
wow about sums it up E brilliant running again!!!
just magic!!