Tue 30th Aug 2011 at 7:00pm by Elayne

Run > Race

  • Time
    27:21
  • Miles
    3.83
  • Min/mi
    7:08
  • Pacing
    92%
  • WAVA
    66.85
  • Cals
    283
  • BPM
    176
  • %MHR
    94.3
  • B/mi
    1260
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

5 comments
Graham Clark 3.9m race :-) So much fun, no other race like it, fav race last year, and possibly same this year so far ;-) Love running round the track all the ups and downs and twists and turns, magic :-)

1) - 1m - 6:53(6:53/m) - 177bpm avge - 193bpm max - 51cal

2) - 1m - 7:05(7:05/m) - 177bpm avge - 188bpm max - 80cal

3) - 1m - 7:15(7:15/m) - 176bpm avge - 185bpm max - 82cal

4) - 0.83m - 6:08(7:22/m) - 177bpm avge - 180bpm max - 70cal

connect.garmin.com
6:53 7:05 7:15 6:08
LouLou
Great splits Elayne!! :)
allymac
good race E times keep getting better
markl200
Nice run E. Good time too.
Hyperboy
wow about sums it up E brilliant running again!!!
STOOSH
just magic!!

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 162 102-193 1088 0/0
0.25 1:39 48 6:28 178 173-187 1151 0/0
0.38 2:26 47 6:16 188 186-191 1177 0/0
0.50 3:12 47 6:13 180 171-186 1118 0/0
0.63 4:04 52 6:53 175 174-175 1203 0/0
0.75 5:00 56 7:26 176 175-177 1309 0/0
0.88 5:57 57 7:38 177 176-178 1351 0/0
1.00 6:52 55 7:21 177 175-181 1301 0/0
1.13 7:48 56 7:25 179 176-186 1328 0/0
1.25 8:43 56 7:25 180 175-186 1334 0/0
1.38 9:40 57 7:34 176 172-183 1333 0/0
1.50 10:31 51 6:49 180 176-188 1228 0/0
1.63 11:21 50 6:39 175 166-184 1165 0/0
1.75 12:07 46 6:10 175 172-181 1079 0/0
1.88 12:59 52 6:54 178 174-183 1230 0/0
2.00 13:58 58 7:48 178 174-182 1388 0/0
2.13 14:56 58 7:45 180 176-185 1395 0/0
2.25 15:53 58 7:41 179 176-183 1374 0/0
2.38 16:49 56 7:26 176 175-177 1309 0/0
2.50 17:46 56 7:31 177 176-178 1331 0/0
2.63 18:45 59 7:51 177 177-178 1388 0/0
2.75 19:37 52 6:57 176 173-181 1222 0/0
2.88 20:25 49 6:30 173 170-176 1124 0/0
3.00 21:13 47 6:19 173 169-176 1093 0/0
3.13 22:07 54 7:11 174 171-176 1249 0/0
3.25 23:04 58 7:41 177 176-177 1360 0/0
3.38 24:04 1:00 7:56 177 177-178 1405 0/0
3.50 25:01 57 7:36 177 176-177 1344 0/0
3.63 25:55 55 7:17 177 176-178 1290 0/0
3.75 26:48 53 7:02 177 173-179 1246 0/0
3.83 27:21 33 6:38 179 179-180 1186 0/0

Heart

176/193max
  • Show Beats/Mile

Elevation

Asc 64m, Range 0m, Flat prediction 27:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 64.31
5km 21:55 7:03 67.50
5M 36:17 7:15 66.26
10km 45:41 7:21 65.77
10M 1:15:39 7:34 65.30
Half 1:40:43 7:41 64.00
20M 2:37:43 7:53 64.26
Mara 3:29:58 8:01 63.93
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