Mon 29th Aug 2011 at 10:00am by UltraDunc
Run > Race
- drizzle
- breezy
-
Time
4:26:34
-
Miles
26.28
-
Min/mi
10:09
-
WAVA
51.29
-
Cals
2945
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:55(8:55/m) - 185bpm avge - 203bpm max - 118cal
2) - 1m - 8:17(8:18/m) - 179bpm avge - 200bpm max - 118cal
3) - 1m - 7:55(7:55/m) - 157bpm avge - 164bpm max - 121cal
4) - 1m - 7:57(7:57/m) - 160bpm avge - 165bpm max - 120cal
5) - 1m - 8:32(8:32/m) - 159bpm avge - 169bpm max - 120cal
6) - 1m - 8:58(8:58/m) - 157bpm avge - 162bpm max - 117cal
7) - 1m - 8:08(8:08/m) - 159bpm avge - 165bpm max - 120cal
8) - 1m - 8:12(8:12/m) - 157bpm avge - 164bpm max - 119cal
9) - 1m - 8:38(8:38/m) - 158bpm avge - 164bpm max - 119cal
10) - 1m - 8:53(8:53/m) - 156bpm avge - 170bpm max - 120cal
11) - 1m - 8:28(8:28/m) - 157bpm avge - 167bpm max - 118cal
12) - 1m - 8:39(8:40/m) - 158bpm avge - 174bpm max - 116cal
13) - 1m - 9:29(9:30/m) - 153bpm avge - 161bpm max - 116cal
14) - 1m - 9:12(9:12/m) - 153bpm avge - 171bpm max - 112cal
15) - 1m - 10:16(10:16/m) - 147bpm avge - 158bpm max - 111cal
16) - 1m - 9:43(9:44/m) - 146bpm avge - 157bpm max - 113cal
17) - 1m - 10:34(10:34/m) - 142bpm avge - 158bpm max - 108cal
18) - 1m - 10:22(10:22/m) - 151bpm avge - 161bpm max - 112cal
19) - 1m - 11:45(11:45/m) - 137bpm avge - 157bpm max - 102cal
20) - 1m - 12:54(12:54/m) - 134bpm avge - 157bpm max - 102cal
21) - 1m - 13:36(13:36/m) - 134bpm avge - 157bpm max - 105cal
22) - 1m - 11:36(11:36/m) - 143bpm avge - 160bpm max - 103cal
23) - 1m - 13:08(13:08/m) - 136bpm avge - 156bpm max - 103cal
24) - 1m - 13:45(13:45/m) - 131bpm avge - 152bpm max - 102cal
25) - 1m - 13:21(13:21/m) - 131bpm avge - 152bpm max - 99cal
26) - 1m - 12:49(12:49/m) - 137bpm avge - 154bpm max - 100cal
27) - 0.28m - 2:31(8:54/m) - 148bpm avge - 161bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 23.6%
HR Zone: 138-145bpm (71-75%): 9.7%
HR Zone: 145-152bpm (76-80%): 16.4%
HR Zone: 152-159bpm (81-85%): 24.2%
HR Zone: 159-166bpm (86-90%): 19%
HR Zone: 166-173bpm (91-95%): 1.4%
HR Zone: 173-180bpm (96-100%): 0.3%
HR Zone: undefined: 5.3%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 10.1%
Pace Zone: 8:00-8:19/mile: 12.4%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 2%
8:55 8:17 7:55 7:57 8:32 8:58 8:08 8:12 8:38 8:53 8:28 8:39 9:29 9:12 10:16 9:43 10:34 10:22 11:45 12:54 13:36 11:36 13:08 13:45 13:21 12:49 2:31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
76.21 |
5km |
21:27 |
6:54 |
68.11 |
5M |
37:37 |
7:31 |
63.25 |
10km |
48:37 |
7:49 |
61.11 |
10M |
1:25:14 |
8:31 |
57.62 |
Half |
1:57:14 |
8:57 |
55.00 |
20M |
3:13:08 |
9:39 |
52.90 |
Mara |
4:25:37 |
10:08 |
51.29 |
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