Fri 29th Jul 2011 at 7:00pm by CB.
Run > General
-
Time
41:11
-
Miles
4.45
-
Min/mi
9:15
-
Pacing
95%
-
WAVA
49.67
-
Cals
475
-
BPM
152
-
%MHR
77.3
-
B/mi
1409
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:16(9:16/m) - 145bpm avge - 166bpm max - 75cal
2) - 1m - 9:14(9:14/m) - 150bpm avge - 157bpm max - 115cal
3) - 1m - 9:25(9:25/m) - 155bpm avge - 159bpm max - 114cal
4) - 1m - 9:09(9:09/m) - 158bpm avge - 162bpm max - 116cal
5) - 0.45m - 4:07(9:08/m) - 167bpm avge - 174bpm max - 55cal
Heart Rate Zone Summary
====
HR Zone: 55-154bpm (Sub 70%): 51.9%
HR Zone: 154-162bpm (71-75%): 35.8%
HR Zone: 162-169bpm (76-80%): 9%
HR Zone: 169-176bpm (81-85%): 3.3%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 19.2%
Pace Zone: 9:00-9:19/mile: 20.5%
Pace Zone: 9:20-9:39/mile: 14.8%
Pace Zone: 9:40-9:59/mile: 12.6%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:38 |
127 69-164 |
1223 |
0/0 |
| 0.25 |
2:22 |
1:10 |
9:17 |
151 146-157 |
1402 |
0/0 |
| 0.38 |
3:29 |
1:07 |
9:00 |
143 140-147 |
1286 |
0/0 |
| 0.50 |
4:37 |
1:07 |
9:00 |
140 139-141 |
1259 |
0/0 |
| 0.63 |
5:45 |
1:09 |
9:09 |
143 141-144 |
1309 |
0/0 |
| 0.75 |
6:56 |
1:10 |
9:22 |
145 143-147 |
1359 |
0/0 |
| 0.88 |
8:04 |
1:08 |
9:08 |
147 144-150 |
1342 |
0/0 |
| 1.00 |
9:17 |
1:13 |
9:40 |
149 147-151 |
1441 |
0/0 |
| 1.13 |
10:28 |
1:11 |
9:29 |
147 145-148 |
1393 |
0/0 |
| 1.25 |
11:36 |
1:08 |
9:04 |
147 144-150 |
1334 |
0/0 |
| 1.38 |
12:45 |
1:09 |
9:13 |
149 146-151 |
1373 |
0/0 |
| 1.50 |
13:52 |
1:07 |
8:58 |
150 147-152 |
1346 |
0/0 |
| 1.63 |
15:02 |
1:10 |
9:19 |
151 149-153 |
1406 |
0/0 |
| 1.75 |
16:11 |
1:09 |
9:11 |
153 151-155 |
1404 |
0/0 |
| 1.88 |
17:20 |
1:09 |
9:13 |
152 149-154 |
1401 |
0/0 |
| 2.00 |
18:31 |
1:11 |
9:30 |
154 152-157 |
1462 |
0/0 |
| 2.13 |
19:43 |
1:12 |
9:36 |
156 154-157 |
1499 |
0/0 |
| 2.25 |
20:53 |
1:10 |
9:17 |
153 151-155 |
1421 |
0/0 |
| 2.38 |
22:07 |
1:14 |
9:52 |
153 152-155 |
1511 |
0/0 |
| 2.50 |
23:16 |
1:09 |
9:13 |
156 155-158 |
1437 |
0/0 |
| 2.63 |
24:26 |
1:10 |
9:20 |
157 156-159 |
1466 |
0/0 |
| 2.75 |
25:36 |
1:10 |
9:22 |
155 153-156 |
1452 |
0/0 |
| 2.88 |
26:46 |
1:10 |
9:20 |
154 152-156 |
1436 |
0/0 |
| 3.00 |
27:56 |
1:09 |
9:13 |
155 154-156 |
1429 |
0/0 |
| 3.13 |
29:06 |
1:10 |
9:20 |
158 156-159 |
1475 |
0/0 |
| 3.25 |
30:17 |
1:12 |
9:36 |
158 157-159 |
1516 |
0/0 |
| 3.38 |
31:28 |
1:10 |
9:22 |
158 157-160 |
1481 |
0/0 |
| 3.50 |
32:36 |
1:08 |
9:06 |
157 155-160 |
1429 |
0/0 |
| 3.63 |
33:45 |
1:09 |
9:12 |
157 156-158 |
1444 |
0/0 |
| 3.75 |
34:52 |
1:07 |
8:54 |
158 157-161 |
1407 |
0/0 |
| 3.88 |
35:57 |
1:05 |
8:44 |
161 161-162 |
1405 |
0/0 |
| 4.00 |
37:05 |
1:08 |
9:01 |
159 158-161 |
1434 |
0/0 |
| 4.13 |
38:13 |
1:08 |
9:05 |
163 160-165 |
1480 |
0/0 |
| 4.25 |
39:20 |
1:07 |
8:54 |
167 167-168 |
1488 |
0/0 |
| 4.38 |
40:18 |
59 |
7:48 |
170 167-173 |
1327 |
0/0 |
| 4.45 |
41:11 |
53 |
12:02 |
169 162-173 |
2034 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
49.16 |
| 5km |
28:08 |
9:03 |
50.33 |
| 5M |
46:36 |
9:19 |
49.41 |
| 10km |
58:40 |
9:26 |
48.99 |
| 10M |
1:37:09 |
9:43 |
48.86 |
| Half |
2:09:21 |
9:52 |
48.17 |
| 20M |
3:22:34 |
10:08 |
48.74 |
| Mara |
4:29:41 |
10:18 |
48.81 |
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