Run > Race

Split Summary

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1) - 1m - 7:33(7:33/m) - 86cal

2) - 1m - 7:25(7:25/m) - 85cal

3) - 1m - 7:52(7:52/m) - 84cal

4) - 1m - 7:38(7:38/m) - 80cal

5) - 1m - 7:16(7:16/m) - 87cal

6) - 1m - 7:15(7:15/m) - 83cal

7) - 0.26m - 2:03(7:54/m) - 23cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 18%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.4%

Grimsthorpe 10k . Thoroughly enjoyed this - had a great family day out with all my clan.The littlies did the fun run and myself,Lucy,Little sis and daughters boyfriend did the 10k.Its a great scenic varied route-started with Pau,Dave and Simon and then ran mostly just behind Dave until last bit up the hill when dave and simon left me for dead-had nothing left despite feeling good right up until that point.Still very pleased with time as knocked 33 secs off last yr.Good to meet several other W.Joggers there too .We had a lovely picnic after and the sun obliged just at the right time!