Sun 28th Aug 2011 at 10:00am by Julzy
Run > Race
- Amazing
-
Time
1:57:53
-
Miles
13.20
-
Min/mi
8:56
-
WAVA
59.14
-
Cals
1562
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Pewsey HM. Lots of uphills, not so many downhills. Strong head winds with a rain shower around miles 5/6. Might have PB'd it
Waiting for the official time but couldn't resist adding this to my training log now
Time confirmed = PB!
8.58 8.46 8.51 9.18 9.01 8.41 8.44 8.51 8.57 8.39 9.22 8.50 9.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.65 |
5km |
25:26 |
8:11 |
61.64 |
5M |
42:08 |
8:26 |
60.72 |
10km |
53:02 |
8:32 |
60.39 |
10M |
1:27:50 |
8:47 |
59.96 |
Half |
1:56:56 |
8:56 |
58.75 |
20M |
3:03:07 |
9:09 |
58.89 |
Mara |
4:03:48 |
9:18 |
58.49 |
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Well Done Julzy!!! Great race