Sun 28th Aug 2011 at 10:00am by Hendo79

Run > Race
  • Time
    35:30
  • Miles
    6.21
  • Min/mi
    5:43
  • WAVA
    74.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

paiisleyyyyyyy 10kk m (emma typed the first bit for daddy..well done honey x )...just can't nail a 10km yet..strongish start poor middle section and strong last 3 km. very blustery head wind for 1st 5km..tried hard thats the main thing + it was faster than bute

Heart

39/39max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 74.12
5km 17:02 5:29 75.52
5M 28:13 5:39 74.70
10km 35:31 5:43 74.36
10M 58:49 5:53 74.38
Half 1:18:19 5:59 73.45
20M 2:02:39 6:08 74.33
Mara 2:43:17 6:14 74.45
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