Sun 28th Aug 2011 at 10:00am by FitterStu

Run > Race

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Time
51:26
Miles
6.20
Min/mi
8:18
Pacing
93%
WAVA
55.31
Cals
800
BPM
152
%MHR
89.1
B/mi
1263
Asc(m)
333
Hillscore
2
Surface
Road

Notes & Comments

Accidental PB at Paisley 10K. Went out for a long tempo run but was faster than planned the whole way. Gave it some welly for the last km and sprint finish took me to a PB. Felt pretty good the whole way round. Didn't drink but did pour water over head. Right foot was a little bit sore near the start and later in the day.
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1) - 1m - 8:22(8:22/m) - 154bpm avge - 182bpm max - 128cal

2) - 1m - 8:31(8:31/m) - 146bpm avge - 153bpm max - 130cal

3) - 1m - 8:28(8:28/m) - 151bpm avge - 155bpm max - 131cal

4) - 1m - 8:27(8:27/m) - 153bpm avge - 157bpm max - 129cal

5) - 1m - 8:14(8:14/m) - 153bpm avge - 156bpm max - 130cal

6) - 1m - 8:07(8:07/m) - 155bpm avge - 165bpm max - 129cal

7) - 0.2m - 1:17(6:26/m) - 158bpm avge - 165bpm max - 23cal

8:22 8:31 8:28 8:27 8:14 8:07 1:17

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	160 109-182	1382	1/4
0.50	4:10	2:00	8:01	159 146-170	1275	3/4
0.75	6:19	2:10	8:38	147 140-159	1269	10/0
1.00	8:20	2:01	8:02	145 140-149	1166	2/6
1.25	10:27	2:07	8:27	148 143-152	1251	1/3
1.50	12:38	2:11	8:45	146 142-149	1277	3/3
1.75	14:43	2:05	8:20	145 141-148	1208	0/3
2.00	16:51	2:08	8:32	147 144-149	1254	1/3
2.25	18:57	2:06	8:25	149 147-151	1253	0/2
2.50	21:03	2:06	8:23	151 148-153	1266	3/1
2.75	23:11	2:08	8:31	152 150-154	1295	1/1
3.00	25:19	2:08	8:33	150 147-153	1282	2/0
3.25	27:20	2:01	8:04	152 148-157	1225	3/4
3.50	29:25	2:05	8:22	153 151-156	1279	5/2
3.75	31:34	2:09	8:36	153 150-156	1315	3/2
4.00	33:45	2:12	8:46	155 153-157	1359	4/2
4.25	35:52	2:07	8:26	152 148-155	1283	5/1
4.50	37:56	2:04	8:15	152 145-155	1254	3/3
4.75	39:55	1:59	7:58	153 148-155	1218	2/1
5.00	41:59	2:04	8:16	153 148-156	1265	0/4
5.25	44:00	2:00	8:01	152 149-155	1219	4/1
5.50	46:06	2:06	8:24	153 151-155	1286	1/4
5.75	48:09	2:03	8:12	155 152-157	1272	2/6
6.00	50:07	1:58	7:53	161 158-164	1270	7/1
6.20	51:25	1:18	6:33	158 148-164	1036	0/5

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 22m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:17
10 3.3%	8:41
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	23:05	7:26	60.87
5M	40:05	8:01	56.98
10km	51:34	8:18	55.28
10M	1:29:33	8:57	52.57
Half	2:02:29	9:21	50.45
20M	3:20:06	10:00	48.93
Mara	4:33:43	10:27	47.70

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