Sun 28th Aug 2011 at 10:00am by -Ruthie-

Run > Race

cold

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Time
57:14
Miles
6.17
Min/mi
9:17
Pacing
93%
WAVA
53.26
Cals
745
BPM
158
%MHR
84.1
B/mi
1466
Asc(m)
382
Hillscore
2
Surface
Road

Notes & Comments

Paisley 10k.
Lost garmin signal under bridge - maybe why showing only 6.17 miles.
Felt rubbish to start but after mile 4 felt good and could have kept going !! How peculiar

Cold for August - felt more like October.

Split Summary

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1) - 1m - 9:07(9:07/m) - 153bpm avge - 170bpm max - 118cal

2) - 1m - 9:18(9:18/m) - 160bpm avge - 162bpm max - 121cal

3) - 1m - 9:29(9:29/m) - 159bpm avge - 161bpm max - 122cal

4) - 1m - 9:37(9:37/m) - 159bpm avge - 163bpm max - 121cal

5) - 1m - 9:20(9:20/m) - 158bpm avge - 161bpm max - 122cal

6) - 1m - 9:10(9:10/m) - 160bpm avge - 164bpm max - 122cal

7) - 0.17m - 1:13(7:23/m) - 161bpm avge - 162bpm max - 19cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 21.6%

Pace Zone: 9:20-9:39/mile: 21.6%

Pace Zone: 9:40-9:59/mile: 13.6%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.8%

9:07 9:18 9:29 9:37 9:20 9:10 1:13

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	0/5
0.50	4:29	2:15	9:01	3/4
0.75	6:59	2:30	9:59	7/0
1.00	9:16	2:17	9:09	1/7
1.25	11:34	2:19	9:14	2/1
1.50	13:54	2:20	9:19	0/4
1.75	16:14	2:20	9:20	0/2
2.00	18:34	2:20	9:20	1/4
2.25	20:54	2:20	9:19	2/1
2.50	23:16	2:22	9:29	3/1
2.75	25:43	2:27	9:47	3/1
3.00	28:03	2:20	9:20	2/0
3.25	30:23	2:20	9:22	1/5
3.50	32:50	2:27	9:46	7/1
3.75	35:15	2:25	9:41	6/1
4.00	37:49	2:34	10:16	2/2
4.25	40:13	2:24	9:34	9/1
4.50	42:33	2:20	9:21	1/3
4.75	44:53	2:20	9:18	2/2
5.00	47:21	2:28	9:52	1/3
5.25	49:36	2:15	9:01	2/3
5.50	51:53	2:17	9:07	1/6
5.75	54:12	2:19	9:16	5/1
6.00	56:31	2:19	9:16	4/3
6.17	57:45	1:14	7:29	0/5

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 21m, Flat prediction 56:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	9:58
10 2.7%	9:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.47%	More
800m	4:21	8:45	44.23%	More
1km	5:29	8:50	45.80%	More
Mile	8:54	8:54	48.42%	More
5k	29:03	9:21	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.66
5km	27:30	8:51	54.75
5M	45:43	9:09	53.67
10km	57:40	9:17	53.24
10M	1:35:53	9:35	52.61
Half	2:07:56	9:46	51.42
20M	3:21:04	10:03	51.34
Mara	4:28:18	10:14	50.87

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