Good
warm
-
Time
21:38
-
Miles
3.11
-
Min/mi
6:57
-
WAVA
61.64
-
Cals
373
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cambridge Parkrun. Going for 22 mins but sneaked just under,best run of the year according to WAVA.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
67.66 |
| 5km |
21:36 |
6:57 |
61.74 |
| 5M |
37:31 |
7:30 |
57.69 |
| 10km |
48:16 |
7:46 |
56.00 |
| 10M |
1:23:49 |
8:23 |
53.26 |
| Half |
1:54:38 |
8:45 |
51.11 |
| 20M |
3:07:15 |
9:22 |
49.58 |
| Mara |
4:16:07 |
9:47 |
48.33 |
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