Sat 27th Aug 2011 at 9:00am by Drell

Run > Race

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Time
27:47
Miles
3.08
Min/mi
9:01
Pacing
96%
WAVA
59.48
Cals
221
BPM
169
%MHR
86.3
B/mi
1525
Surface
Trail

Notes & Comments

parkrun

Slower than I would have liked. Just couldn't keep the pace up.

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 4.8%

HR Zone: 145-151bpm (71-75%): 1.2%

HR Zone: 151-158bpm (76-80%): 2.4%

HR Zone: 158-165bpm (81-85%): 3.2%

HR Zone: 165-172bpm (86-90%): 32.7%

HR Zone: 172-178bpm (91-95%): 54.8%

HR Zone: 178-185bpm (96-100%): 0.8%

8:51 9:00 9:12 43

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	138 113-157	1246	0/0
0.25	2:11	1:03	8:28	162 157-165	1371	0/0
0.38	3:16	1:05	8:42	167 164-167	1452	0/0
0.50	4:24	1:08	9:02	167 167-168	1510	0/0
0.63	5:28	1:04	8:33	169 167-170	1444	0/0
0.75	6:34	1:06	8:48	169 168-170	1488	0/0
0.88	7:44	1:10	9:17	169 168-170	1568	0/0
1.00	8:51	1:07	8:59	170 169-170	1526	0/0
1.13	9:58	1:07	8:56	171 169-172	1527	0/0
1.25	11:07	1:08	9:07	172 171-173	1567	0/0
1.38	12:15	1:08	9:05	171 171-172	1552	0/0
1.50	13:23	1:08	9:05	172 171-173	1561	0/0
1.63	14:31	1:08	9:03	172 171-173	1556	0/0
1.75	15:36	1:06	8:47	173 172-173	1520	0/0
1.88	16:42	1:06	8:46	174 174-175	1526	0/0
2.00	17:52	1:09	9:15	174 173-175	1608	0/0
2.13	18:58	1:07	8:55	174 173-175	1551	0/0
2.25	20:07	1:08	9:07	175 174-175	1595	0/0
2.38	21:17	1:10	9:23	176 175-176	1651	0/0
2.50	22:28	1:11	9:25	174 174-175	1640	0/0
2.63	23:38	1:10	9:22	175 174-175	1639	0/0
2.75	24:49	1:11	9:25	175 174-175	1647	0/0
2.88	25:59	1:10	9:24	176 175-177	1654	0/0
3.00	27:03	1:04	8:34	177 176-177	1516	0/0
3.08	27:47	44	8:51	175 167-179	1548	0/0

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 27:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.24
5km	28:03	9:02	59.42
5M	46:40	9:20	58.30
10km	58:52	9:28	57.87
10M	1:37:57	9:48	57.32
Half	2:10:46	9:59	56.09
20M	3:25:39	10:17	56.13
Mara	4:34:33	10:29	55.70

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