Sat 27th Aug 2011 at 9:00am by GlennR
Run > Race
- Good
-
Time
23:21
-
Miles
3.07
-
Min/mi
7:36
-
Pacing
95%
-
WAVA
63.29
-
Cals
426
-
BPM
159
-
%MHR
91.6
-
B/mi
1206
-
Asc(m)
105
-
Surface
Mixed
Notes & Comments
Parkrun.
Split Summary
====
1) - 1m - 7:22(7:22/m) - 153bpm avge - 163bpm max - 136cal
2) - 1m - 7:43(7:43/m) - 162bpm avge - 164bpm max - 140cal
3) - 1m - 7:44(7:44/m) - 163bpm avge - 166bpm max - 140cal
4) - 0.07m - 33(7:29/m) - 166bpm avge - 167bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 48-136bpm (Sub 70%): 4.4%
HR Zone: 136-142bpm (71-75%): 0.9%
HR Zone: 142-148bpm (76-80%): 0.9%
HR Zone: 148-154bpm (81-85%): 6%
HR Zone: 154-161bpm (86-90%): 12.5%
HR Zone: 161-167bpm (91-95%): 74.9%
HR Zone: 167-173bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 5.7%
Pace Zone: 6:40-6:59/mile: 12.1%
Pace Zone: 7:00-7:19/mile: 15.9%
Pace Zone: 7:20-7:39/mile: 17.8%
Pace Zone: 7:40-7:59/mile: 16.2%
Pace Zone: 8:00-8:19/mile: 8.3%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:59 |
117 84-146 |
816 |
0/0 |
0.25 |
1:49 |
57 |
7:35 |
151 141-154 |
1145 |
0/0 |
0.38 |
2:45 |
56 |
7:29 |
155 154-156 |
1159 |
0/0 |
0.50 |
3:43 |
57 |
7:40 |
156 152-159 |
1195 |
0/0 |
0.63 |
4:36 |
53 |
7:07 |
158 158-160 |
1124 |
0/0 |
0.75 |
5:31 |
55 |
7:23 |
161 160-161 |
1189 |
0/0 |
0.88 |
6:26 |
55 |
7:17 |
161 161-162 |
1173 |
0/0 |
1.00 |
7:21 |
55 |
7:21 |
162 159-163 |
1191 |
0/0 |
1.13 |
8:19 |
58 |
7:40 |
162 160-163 |
1243 |
0/0 |
1.25 |
9:17 |
58 |
7:46 |
162 161-163 |
1259 |
0/0 |
1.38 |
10:13 |
56 |
7:29 |
162 162-162 |
1213 |
0/0 |
1.50 |
11:14 |
1:01 |
8:05 |
162 161-162 |
1308 |
0/0 |
1.63 |
12:13 |
59 |
7:56 |
161 161-162 |
1276 |
0/0 |
1.75 |
13:10 |
57 |
7:36 |
160 158-163 |
1216 |
0/0 |
1.88 |
14:06 |
55 |
7:22 |
162 162-163 |
1194 |
0/0 |
2.00 |
15:04 |
59 |
7:49 |
162 161-163 |
1265 |
0/0 |
2.13 |
16:03 |
59 |
7:50 |
162 162-163 |
1270 |
0/0 |
2.25 |
17:00 |
57 |
7:34 |
162 161-164 |
1225 |
0/0 |
2.38 |
17:59 |
1:00 |
7:57 |
163 162-164 |
1295 |
0/0 |
2.50 |
18:57 |
58 |
7:44 |
162 161-164 |
1252 |
0/0 |
2.63 |
19:54 |
57 |
7:36 |
163 162-164 |
1239 |
0/0 |
2.75 |
20:52 |
58 |
7:42 |
162 161-163 |
1248 |
0/0 |
2.88 |
21:54 |
1:02 |
8:13 |
163 162-164 |
1339 |
0/0 |
3.00 |
22:48 |
54 |
7:14 |
165 165-166 |
1194 |
0/0 |
3.07 |
23:21 |
33 |
7:38 |
166 166-167 |
1267 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
65.29 |
5km |
23:40 |
7:37 |
63.24 |
5M |
40:07 |
8:01 |
60.81 |
10km |
51:03 |
8:13 |
59.71 |
10M |
1:26:32 |
8:39 |
58.26 |
Half |
1:56:45 |
8:55 |
56.71 |
20M |
3:06:40 |
9:20 |
56.21 |
Mara |
4:11:52 |
9:37 |
55.54 |
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