Sun 20th Jan 2008 at 9:00am by The Outlaw
Run > Race
-
Time
1:02:24
-
Miles
10.00
-
Min/mi
6:14
-
WAVA
79.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fred Hughes 10M, St Albans. Good start (1 mile @6:00, 2miles @12:00, 3 miles @18:10, 5 miles @30:30) , but then slowed, feeling tired and suffering from the cold/sickness I have been suffering from all week and lacked the energy to push on. Unusually, I was caught by a few runners over last couple of miles. Lara came with me to the race and we met Chris and Anna, her old university friends - they both raced - and we went for lunch in St Albans afterwards. I also briefly met Juliusz and Martin from IBB pre-race but lost them in the crowd afterwards.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
79.63 |
5km |
18:04 |
5:49 |
81.51 |
5M |
29:56 |
5:59 |
80.14 |
10km |
37:41 |
6:04 |
79.51 |
10M |
1:02:24 |
6:14 |
79.38 |
Half |
1:23:05 |
6:21 |
78.29 |
20M |
2:10:06 |
6:30 |
79.22 |
Mara |
2:53:13 |
6:37 |
79.34 |
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