Sun 21st Aug 2011 at 11:00am by ianmcn
Run > Race
-
Time
38:38
-
Miles
6.28
-
Min/mi
6:09
-
Pacing
94%
-
WAVA
72.88
-
Cals
754
-
BPM
179
-
%MHR
104.5
-
B/mi
1099
-
Asc(m)
333
-
Surface
Road
Notes & Comments
FORFAR 10K RACE
Split Summary
====
1) - 1m - 5:47(5:47/m) - 170bpm avge - 178bpm max - 119cal
2) - 1m - 6:01(6:01/m) - 176bpm avge - 179bpm max - 120cal
3) - 1m - 6:06(6:06/m) - 178bpm avge - 179bpm max - 119cal
4) - 1m - 6:21(6:21/m) - 180bpm avge - 185bpm max - 121cal
5) - 1m - 6:15(6:15/m) - 183bpm avge - 186bpm max - 120cal
6) - 1m - 6:24(6:24/m) - 183bpm avge - 187bpm max - 121cal
7) - 0.28m - 1:44(6:07/m) - 184bpm avge - 189bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: 0-151bpm (Sub 70%): 0.8%
HR Zone: 151-161bpm (71-75%): 0.3%
HR Zone: 161-172bpm (76-80%): 5.7%
HR Zone: 172-183bpm (81-85%): 64%
HR Zone: 183-194bpm (86-90%): 29.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 3.5%
Pace Zone: 5:20-5:39/mile: 8.1%
Pace Zone: 5:40-5:59/mile: 22.3%
Pace Zone: 6:00-6:19/mile: 26.9%
Pace Zone: 6:20-6:39/mile: 19.6%
Pace Zone: 6:40-6:59/mile: 9.6%
Pace Zone: 7:00-7:19/mile: 4.7%
Pace Zone: 7:20-7:39/mile: 1.9%
5:47 6:01 6:06 6:21 6:15 6:24 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:21 |
1:21 |
5:24 |
156 110-168 |
842 |
0/0 |
| 0.50 |
2:50 |
1:29 |
5:57 |
173 168-176 |
1029 |
0/0 |
| 0.75 |
4:20 |
1:30 |
6:01 |
176 175-178 |
1060 |
0/0 |
| 1.00 |
5:46 |
1:25 |
5:41 |
173 170-178 |
984 |
0/0 |
| 1.25 |
7:15 |
1:29 |
5:56 |
174 171-178 |
1032 |
0/0 |
| 1.50 |
8:43 |
1:28 |
5:54 |
177 175-179 |
1043 |
0/0 |
| 1.75 |
10:14 |
1:31 |
6:02 |
176 175-178 |
1063 |
0/0 |
| 2.00 |
11:47 |
1:33 |
6:11 |
177 175-179 |
1094 |
0/0 |
| 2.25 |
13:20 |
1:33 |
6:14 |
178 176-179 |
1109 |
0/0 |
| 2.50 |
14:50 |
1:30 |
5:58 |
177 176-179 |
1057 |
0/0 |
| 2.75 |
16:21 |
1:31 |
6:05 |
177 176-178 |
1076 |
0/0 |
| 3.00 |
17:53 |
1:32 |
6:08 |
178 177-178 |
1092 |
0/0 |
| 3.25 |
19:27 |
1:34 |
6:15 |
177 176-179 |
1107 |
0/0 |
| 3.50 |
21:00 |
1:33 |
6:14 |
180 178-182 |
1121 |
0/0 |
| 3.75 |
22:37 |
1:37 |
6:29 |
180 177-183 |
1168 |
0/0 |
| 4.00 |
24:14 |
1:37 |
6:27 |
183 182-185 |
1181 |
0/0 |
| 4.25 |
25:43 |
1:29 |
5:57 |
184 183-186 |
1094 |
0/0 |
| 4.50 |
27:18 |
1:35 |
6:18 |
183 182-184 |
1154 |
0/0 |
| 4.75 |
28:53 |
1:35 |
6:20 |
182 182-183 |
1152 |
0/0 |
| 5.00 |
30:29 |
1:36 |
6:24 |
183 181-186 |
1172 |
0/0 |
| 5.25 |
32:11 |
1:42 |
6:48 |
184 182-187 |
1251 |
0/0 |
| 5.50 |
33:42 |
1:31 |
6:05 |
183 181-186 |
1113 |
0/0 |
| 5.75 |
35:21 |
1:39 |
6:37 |
182 181-185 |
1205 |
0/0 |
| 6.00 |
36:53 |
1:32 |
6:07 |
184 182-185 |
1125 |
0/0 |
| 6.25 |
38:25 |
1:32 |
6:09 |
183 182-187 |
1126 |
0/0 |
| 6.28 |
38:38 |
13 |
6:22 |
188 187-189 |
1198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:12 |
60.37% |
More |
| 800m |
2:46 |
5:35 |
65.10% |
More |
| 1km |
3:31 |
5:40 |
66.99% |
More |
| Mile |
5:43 |
5:43 |
70.62% |
More |
| 5k |
18:30 |
5:57 |
74.23% |
More |
| 5 miles |
30:26 |
6:05 |
73.30% |
More |
| 10k |
38:10 |
6:08 |
72.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
73.23 |
| 5km |
18:19 |
5:54 |
74.98 |
| 5M |
30:20 |
6:04 |
73.55 |
| 10km |
38:12 |
6:09 |
72.85 |
| 10M |
1:03:16 |
6:20 |
72.62 |
| Half |
1:24:13 |
6:26 |
71.57 |
| 20M |
2:11:53 |
6:36 |
72.42 |
| Mara |
2:55:36 |
6:42 |
72.52 |
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