Sun 21st Aug 2011 at 10:00am by STOOSH

Run > Race

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Time
1:09:37
Miles
10.96
Min/mi
6:21
Pacing
89%
WAVA
69.22
Cals
1226
Asc(m)
379
Surface
Road

Notes & Comments

1 comments

sheriffmuir challenge 11m road race...

3rd overall and first ever podium:)

quads felt heavy from the off!!!

Split Summary

====

1) - 1m - 6:10(6:10/m) - 109cal

2) - 1m - 5:46(5:46/m) - 112cal

3) - 1m - 5:57(5:57/m) - 111cal

4) - 1m - 5:48(5:48/m) - 111cal

5) - 1m - 5:47(5:47/m) - 112cal

6) - 1m - 6:20(6:20/m) - 113cal

7) - 1m - 7:07(7:07/m) - 113cal

8) - 1m - 7:11(7:11/m) - 113cal

9) - 1m - 6:45(6:45/m) - 113cal

10) - 1m - 6:55(6:55/m) - 113cal

11) - 0.96m - 5:51(6:03/m) - 106cal

6:10 5:46 5:57 5:48 5:47 6:20 7:07 7:11 6:45 6:55 5:51

baz p
well done on the podium finish, ran well

Pace

34%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	0/0
1.00	6:08	2:49	5:38	0/0
1.50	8:58	2:50	5:40	0/0
2.00	11:54	2:56	5:52	0/0
2.50	14:51	2:57	5:53	0/0
3.00	17:52	3:01	6:03	0/0
3.50	20:53	3:01	6:01	0/0
4.00	23:40	2:48	5:36	0/0
4.50	26:39	2:58	5:56	0/0
5.00	29:27	2:49	5:37	0/0
5.50	32:18	2:51	5:42	0/0
6.00	35:47	3:29	6:58	0/0
6.50	39:29	3:42	7:24	0/0
7.00	42:54	3:25	6:50	0/0
7.50	46:41	3:47	7:35	0/0
8.00	50:04	3:23	6:46	0/0
8.50	53:29	3:25	6:49	0/0
9.00	56:50	3:21	6:42	0/0
9.50	1:00:14	3:24	6:49	0/0
10.00	1:03:45	3:31	7:02	0/0
10.50	1:07:08	3:23	6:46	0/0
10.96	1:09:37	2:29	5:21	0/0

Elevation

Asc 379m, Range 0m, Flat prediction 1:09:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.62
5km	17:55	5:46	71.72
5M	29:54	5:59	70.46
10km	37:47	6:05	69.87
10M	1:03:04	6:18	69.37
Half	1:24:21	6:26	68.20
20M	2:13:02	6:39	68.53
Mara	2:57:55	6:47	68.32

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