Sun 21st Aug 2011 at 7:00pm by mags
Run > Race
- breezy
- v warm
-
Time
48:00
-
Miles
6.21
-
Min/mi
7:44
-
WAVA
64.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
ON target for 45mins till 5k, then legs like lead and painful and could 'nt keep pace up. Slowed down by 2 minutes in 5k- one of the worst races yet!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
70.63 |
5km |
22:00 |
7:05 |
68.80 |
5M |
37:36 |
7:31 |
65.62 |
10km |
48:02 |
7:44 |
64.29 |
10M |
1:22:05 |
8:13 |
61.81 |
Half |
1:51:15 |
8:30 |
59.47 |
20M |
2:59:09 |
8:57 |
57.94 |
Mara |
4:02:48 |
9:16 |
56.52 |
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Sounds horrid