Sun 21st Aug 2011 at 10:00am by Elayne

Run > Race

Sheriffmuir Challenge

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Time
1:28:54
Miles
10.99
Min/mi
8:05
Pacing
91%
WAVA
61.33
Cals
667
BPM
138
%MHR
73.9
B/mi
1118
Asc(m)
240
Surface
Road

Notes & Comments

7 comments

Sherrifmuir 11. Meh... not bad with the cold in my head/ right ear and nose ;-)

freezing in the last 3 miles, hey ho time for hot chocolate and the duvet on the couch :-)

Good morning out, well done gang :-)

1) - 1m - 7:55(7:55/m) - 167bpm avge - 173bpm max - 82cal

2) - 1m - 7:48(7:48/m) - 161bpm avge - 179bpm max - 69cal

3) - 1m - 7:54(7:54/m) - 167bpm avge - 175bpm max - 84cal

4) - 1m - 7:40(7:40/m) - 163bpm avge - 178bpm max - 77cal

5) - 1m - 7:29(7:29/m) - 165bpm avge - 168bpm max - 76cal

6) - 1m - 7:48(7:48/m) - 165bpm avge - 178bpm max - 76cal

7) - 1m - 8:42(8:42/m) - 155bpm avge - 179bpm max - 69cal

8) - 1m - 8:55(8:55/m) - 115bpm avge - 150bpm max - 56cal

9) - 1m - 8:22(8:22/m) - 99bpm avge - 118bpm max - 10cal

10) - 1m - 8:38(8:38/m) - 105bpm avge - 143bpm max - 56cal

11) - 0.99m - 7:43(7:50/m) - 91bpm avge - 120bpm max - 12cal

7:55 7:48 7:54 7:40 7:29 7:48 8:42 8:55 8:22 8:38 7:43

	baz p Good run today, not much fun when your not 100%
	markl200 Excelente E.
	Hyperboy well done elayne and a fabo time to say you were unwell!!!
	OllyGoGo I've got your head cold but chickened out of sheriiff! Good run E it ill take more than a few hills and snotty head to slow you down this year
	allymac a good run if your not feeling well, drink some of barrys champagne and you will feel better
	Sunbed Athlete Good run considering your old man gave you the flu bug
	LouLou Good work - hope you're feeling better today

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	158 103-173	1347	0/0
1.00	7:55	3:39	7:18	169 165-173	1235	0/0
1.50	11:42	3:47	7:34	153 133-171	1157	0/0
2.00	15:42	4:01	8:01	164 145-179	1316	0/0
2.50	19:38	3:55	7:50	168 161-175	1317	0/0
3.00	23:37	3:59	7:58	166 162-173	1322	0/0
3.50	27:33	3:57	7:54	168 163-178	1326	0/0
4.00	31:17	3:44	7:27	159 153-164	1185	0/0
4.50	35:07	3:50	7:41	165 163-168	1267	0/0
5.00	38:45	3:38	7:16	164 160-168	1190	0/0
5.50	42:29	3:44	7:28	163 160-165	1217	0/0
6.00	46:34	4:05	8:10	165 149-178	1346	0/0
6.50	51:08	4:34	9:07	163 131-179	1487	0/0
7.00	55:15	4:08	8:16	138 103-172	1140	0/0
7.50	59:55	4:40	9:19	118 98-150	1100	0/0
8.00	1:04:10	4:15	8:31	120 94-146	1022	0/0
8.50	1:08:22	4:12	8:24	103 92-115	865	0/0
9.00	1:12:32	4:10	8:20	97 85-118	808	0/0
9.50	1:16:51	4:18	8:37	111 93-143	956	0/0
10.00	1:21:11	4:20	8:40	105 89-128	910	0/0
10.50	1:25:34	4:23	8:46	91 83-101	797	0/0
10.99	1:28:54	3:20	6:53	94 80-120	647	0/0

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 0m, Flat prediction 1:28:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.49
5km	23:18	7:30	63.49
5M	38:35	7:43	62.31
10km	48:34	7:49	61.86
10M	1:20:26	8:03	61.42
Half	1:47:05	8:10	60.20
20M	2:47:42	8:23	60.43
Mara	3:43:17	8:31	60.11

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