Sun 21st Aug 2011 at 10:00am by LouLou
Run > Race
-
Time
1:14:17
-
Miles
11.00
-
Min/mi
6:45
-
WAVA
72.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Tough 11 mile race! first 5.5 were flat/ downhill and then it came all the way back up into the wind. Felt I ran ok and starting to run a bit more consistently.
6.33, 6.16, 6.20, 6.07, 6.13, 6.36, 7.36, 7.42, 7.06, 7.20, 6.35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
72.08 |
5km |
19:27 |
6:16 |
75.75 |
5M |
32:12 |
6:26 |
74.02 |
10km |
40:33 |
6:32 |
73.28 |
10M |
1:07:09 |
6:43 |
72.97 |
Half |
1:29:24 |
6:49 |
71.63 |
20M |
2:20:00 |
7:00 |
72.13 |
Mara |
3:06:23 |
7:07 |
71.88 |
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you ran ace, well done, all coming together nicely
woopwoop,top effort!!