Sun 21st Aug 2011 at 9:00am by woolly
Run > Race
v warm
-
Time
3:20:29
-
Miles
18.42
-
Min/mi
10:53
-
Pacing
70%
-
WAVA
46.17
-
Cals
2148
-
Asc(m)
1278
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 12:55(12:55/m) - 116cal
2) - 1m - 14:01(14:02/m) - 107cal
3) - 1m - 9:27(9:27/m) - 122cal
4) - 1m - 10:26(10:26/m) - 121cal
5) - 1m - 9:21(9:21/m) - 122cal
6) - 1m - 9:00(9:00/m) - 125cal
7) - 1m - 13:26(13:26/m) - 107cal
8) - 1m - 11:59(12:00/m) - 109cal
9) - 1m - 12:31(12:31/m) - 110cal
10) - 1m - 10:06(10:06/m) - 114cal
11) - 1m - 10:47(10:47/m) - 110cal
12) - 1m - 10:06(10:06/m) - 121cal
13) - 1m - 9:33(9:33/m) - 125cal
14) - 1m - 12:45(12:45/m) - 112cal
15) - 1m - 10:49(10:49/m) - 115cal
16) - 1m - 10:09(10:09/m) - 119cal
17) - 1m - 9:38(9:38/m) - 122cal
18) - 1m - 9:32(9:32/m) - 121cal
19) - 0.42m - 3:57(9:24/m) - 50cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 10.1%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 6.7%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.2%
12:55 14:01 9:27 10:26 9:21 9:00 13:26 11:59 12:31 10:06 10:47 10:06 9:33 12:45 10:49 10:09 9:38 9:32 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:09 |
5:09 |
10:18 |
0/0 |
| 1.00 |
12:54 |
7:45 |
15:31 |
0/0 |
| 1.50 |
19:46 |
6:52 |
13:43 |
0/0 |
| 2.00 |
26:56 |
7:11 |
14:21 |
0/0 |
| 2.50 |
31:50 |
4:54 |
9:48 |
0/0 |
| 3.00 |
36:24 |
4:33 |
9:07 |
0/0 |
| 3.50 |
41:28 |
5:05 |
10:09 |
0/0 |
| 4.00 |
46:50 |
5:22 |
10:44 |
0/0 |
| 4.50 |
51:36 |
4:46 |
9:32 |
0/0 |
| 5.00 |
56:11 |
4:35 |
9:10 |
0/0 |
| 5.50 |
1:00:29 |
4:18 |
8:36 |
0/0 |
| 6.00 |
1:05:13 |
4:45 |
9:29 |
0/0 |
| 6.50 |
1:13:00 |
7:47 |
15:34 |
0/0 |
| 7.00 |
1:18:36 |
5:35 |
11:11 |
0/0 |
| 7.50 |
1:24:18 |
5:43 |
11:26 |
0/0 |
| 8.00 |
1:30:36 |
6:17 |
12:34 |
0/0 |
| 8.50 |
1:37:11 |
6:36 |
13:11 |
0/0 |
| 9.00 |
1:43:08 |
5:57 |
11:53 |
0/0 |
| 9.50 |
1:48:04 |
4:56 |
9:52 |
0/0 |
| 10.00 |
1:53:13 |
5:09 |
10:18 |
0/0 |
| 10.50 |
1:58:32 |
5:19 |
10:38 |
0/0 |
| 11.00 |
2:03:59 |
5:28 |
10:55 |
0/0 |
| 11.50 |
2:08:49 |
4:50 |
9:40 |
0/0 |
| 12.00 |
2:14:05 |
5:16 |
10:32 |
0/0 |
| 12.50 |
2:18:50 |
4:45 |
9:29 |
0/0 |
| 13.00 |
2:23:40 |
4:51 |
9:41 |
0/0 |
| 13.50 |
2:31:27 |
7:46 |
15:32 |
0/0 |
| 14.00 |
2:36:22 |
4:56 |
9:52 |
0/0 |
| 14.50 |
2:42:36 |
6:13 |
12:27 |
0/0 |
| 15.00 |
2:47:14 |
4:38 |
9:16 |
0/0 |
| 15.50 |
2:52:26 |
5:13 |
10:26 |
0/0 |
| 16.00 |
2:57:23 |
4:56 |
9:53 |
0/0 |
| 16.50 |
3:02:25 |
5:02 |
10:05 |
0/0 |
| 17.00 |
3:07:02 |
4:37 |
9:13 |
0/0 |
| 17.50 |
3:11:56 |
4:54 |
9:49 |
0/0 |
| 18.00 |
3:16:36 |
4:40 |
9:19 |
0/0 |
| 18.42 |
3:20:29 |
3:53 |
9:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
46.17 |
| 5km |
30:23 |
9:47 |
48.49 |
| 5M |
50:19 |
10:04 |
47.41 |
| 10km |
1:03:22 |
10:12 |
46.99 |
| 10M |
1:44:55 |
10:30 |
46.74 |
| Half |
2:19:42 |
10:40 |
45.85 |
| 20M |
3:38:45 |
10:56 |
46.16 |
| Mara |
4:51:15 |
11:07 |
46.00 |
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Belper 30k heat & hills but good views!