Sun 21st Aug 2011 at 11:00am by Gogsy!

Run > Race

Forfar 10K

breezy
warm

Follow User
0 👍

Time
53:56
Miles
6.27
Min/mi
8:36
Pacing
95%
WAVA
57.56
Cals
928
BPM
152
%MHR
91.8
B/mi
1310
Asc(m)
261
Hillscore
1
Surface
Road

Notes & Comments

Forfar 10k - a bit windy a bit warm & a bit too slow. Did as best as I could - no excuses.

8:23 8:31 8:19 8:57 8:45 8:51

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	134 110-145	1106	2/2
0.50	4:14	2:10	8:42	149 143-155	1296	8/0
0.75	6:22	2:08	8:31	155 154-157	1319	4/0
1.00	8:19	1:57	7:49	151 146-155	1180	0/11
1.25	10:24	2:05	8:19	153 151-155	1273	4/3
1.50	12:31	2:08	8:30	152 151-154	1292	4/1
1.75	14:38	2:07	8:28	151 150-152	1278	3/6
2.00	16:50	2:12	8:47	151 146-153	1326	3/1
2.25	18:56	2:06	8:23	153 152-155	1283	1/3
2.50	20:58	2:02	8:09	152 150-154	1239	1/4
2.75	23:00	2:01	8:06	152 151-153	1231	1/4
3.00	25:09	2:09	8:38	152 151-153	1312	2/2
3.25	27:19	2:10	8:41	152 150-154	1320	2/3
3.50	29:32	2:13	8:52	154 152-155	1365	2/0
3.75	31:50	2:17	9:10	154 153-155	1411	3/0
4.00	34:06	2:16	9:05	154 152-156	1398	5/0
4.25	36:18	2:12	8:47	154 153-155	1354	1/1
4.50	38:30	2:12	8:49	154 151-155	1358	1/3
4.75	40:42	2:11	8:46	153 146-156	1341	1/1
5.00	42:51	2:10	8:38	155 153-157	1339	1/3
5.25	45:10	2:18	9:14	156 153-158	1439	7/0
5.50	47:19	2:09	8:38	153 151-155	1320	0/9
5.75	49:34	2:15	9:01	155 152-158	1398	7/0
6.00	51:42	2:08	8:31	156 155-157	1328	0/6
6.25	53:41	1:59	7:57	156 152-161	1241	2/1
6.27	53:53	12	8:11	161 161-161	1318	0/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 20m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:33
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	24:58	8:02	60.44
5M	42:04	8:25	58.49
10km	53:24	8:36	57.58
10M	1:30:01	9:00	56.50
Half	2:01:03	9:14	55.19
20M	3:12:35	9:38	54.97
Mara	4:18:59	9:53	54.51

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