Sat 20th Aug 2011 at 11:00am by Vin Rouge

Run > Race

  • Good
  • Time
    43:35
  • Miles
    6.29
  • Min/mi
    6:56
  • WAVA
    65.71
  • Cals
    824
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pride 10k

was a good run happy to hit under 45 mins!

Went up with Serena & Damo

Chris, Alan, Richard & Hannah also ran
6.47 6.53 7.00 6.49 7.07 7.15

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 66.13
5km 20:38 6:38 67.58
5M 34:10 6:50 66.33
10km 43:01 6:55 65.74
10M 1:11:15 7:08 65.54
Half 1:34:51 7:14 64.60
20M 2:28:32 7:26 65.37
Mara 3:17:46 7:33 65.47
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