Sat 20th Aug 2011 at 11:00am by Nellers

Run > Race

Amazing
warm

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Time
45:12
Miles
6.26
Min/mi
7:13
Pacing
93%
WAVA
61.54
Cals
745
BPM
172
%MHR
95.2
B/mi
1245
Asc(m)
389
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 169bpm avge - 178bpm max - 117cal

2) - 1m - 7:22(7:22/m) - 172bpm avge - 176bpm max - 119cal

3) - 1m - 7:17(7:17/m) - 173bpm avge - 177bpm max - 119cal

4) - 1m - 7:10(7:10/m) - 173bpm avge - 176bpm max - 120cal

5) - 1m - 7:27(7:27/m) - 172bpm avge - 176bpm max - 120cal

6) - 1m - 7:09(7:09/m) - 175bpm avge - 179bpm max - 120cal

7) - 0.26m - 1:43(6:36/m) - 179bpm avge - 182bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 1.4%

HR Zone: 145-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 0.4%

HR Zone: 160-167bpm (81-85%): 1.1%

HR Zone: 167-174bpm (86-90%): 57.5%

HR Zone: 174-181bpm (91-95%): 38.6%

HR Zone: 181-188bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.1%

7:03 7:22 7:17 7:10 7:27 7:09 1:43

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	154 114-169	1091	0/0
0.50	3:32	1:46	7:03	169 167-171	1190	0/0
0.75	5:15	1:43	6:53	174 169-178	1197	0/0
1.00	7:02	1:47	7:08	174 172-176	1242	0/0
1.25	8:48	1:46	7:03	174 172-176	1228	0/0
1.50	10:38	1:50	7:21	172 171-174	1264	0/0
1.75	12:29	1:51	7:23	171 169-173	1262	0/0
2.00	14:24	1:55	7:42	171 168-176	1316	0/0
2.25	16:17	1:53	7:32	173 170-176	1302	0/0
2.50	18:06	1:48	7:13	174 172-177	1257	0/0
2.75	19:52	1:46	7:04	174 172-176	1230	0/0
3.00	21:42	1:50	7:19	173 172-174	1267	0/0
3.25	23:28	1:47	7:06	173 172-175	1229	0/0
3.50	25:12	1:44	6:56	174 173-175	1206	0/0
3.75	27:01	1:49	7:14	172 170-174	1245	0/0
4.00	28:52	1:52	7:26	172 171-174	1279	0/0
4.25	30:45	1:53	7:33	172 171-173	1299	0/0
4.50	32:36	1:51	7:23	173 171-175	1276	0/0
4.75	34:27	1:51	7:23	173 171-174	1278	0/0
5.00	36:19	1:52	7:29	172 171-174	1287	0/0
5.25	38:12	1:53	7:32	173 171-174	1303	0/0
5.50	39:57	1:45	6:59	174 171-177	1215	0/0
5.75	41:41	1:44	6:56	176 173-178	1220	0/0
6.00	43:28	1:47	7:09	177 175-178	1265	0/0
6.25	45:06	1:38	6:33	179 177-182	1172	0/0
6.26	46:32	1:26	2:32:30	146 146-146	22266	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 0m, Flat prediction 45:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.76%	More
800m	3:25	6:52	52.39%	More
1km	4:15	6:51	54.95%	More
Mile	6:53	6:53	58.23%	More
5k	22:23	7:12	60.90%	More
5 miles	36:18	7:16	61.00%	More
10k	44:49	7:13	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.34
5km	20:36	6:38	66.18
5M	35:08	7:02	63.01
10km	44:50	7:13	61.59
10M	1:16:26	7:39	59.62
Half	1:43:28	7:54	57.78
20M	2:46:17	8:19	56.97
Mara	3:45:05	8:35	56.12

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