Sun 15th May 2011 at 9:00am by Raph Minus1Kidney

Run > General

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Time
51:31
Miles
6.19
Min/mi
8:19
WAVA
52.59
Cals
681
Surface
Road

Notes & Comments

Split Summary

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1) - 1m - 8:04(8:04/m) - 176bpm avge - 183bpm max - 110cal

2) - 1m - 8:23(8:23/m) - 184bpm avge - 187bpm max - 113cal

3) - 1m - 8:15(8:15/m) - 186bpm avge - 190bpm max - 111cal

4) - 1m - 8:34(8:34/m) - 187bpm avge - 189bpm max - 106cal

5) - 1m - 8:33(8:33/m) - 187bpm avge - 192bpm max - 110cal

6) - 1m - 8:15(8:15/m) - 188bpm avge - 192bpm max - 110cal

7) - 0.19m - 1:28(7:47/m) - 191bpm avge - 192bpm max - 21cal

Heart Rate Zone Summary

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HR Zone: undefined: Infinity%

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%

8:04 8:23 8:15 8:34 8:33 8:15 1:28

Pace

Heart

186/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	24:49	7:59	54.13
5M	41:05	8:13	53.07
10km	51:44	8:20	52.58
10M	1:25:39	8:34	52.43
Half	1:54:02	8:42	51.68
20M	2:58:35	8:56	52.29
Mara	3:57:46	9:05	52.37

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