Wed 17th Aug 2011 at 10:00pm by AD
Run > Race
-
Time
41:45
-
Miles
6.80
-
Min/mi
6:08
-
WAVA
72.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
newlands round hard hard work on tough tough hills, thought id vomit on several occassions, good to do a fast race
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
73.36 |
5km |
18:12 |
5:51 |
74.90 |
5M |
30:08 |
6:02 |
73.47 |
10km |
37:57 |
6:06 |
72.76 |
10M |
1:02:50 |
6:17 |
72.53 |
Half |
1:23:39 |
6:23 |
71.47 |
20M |
2:11:00 |
6:33 |
72.32 |
Mara |
2:54:25 |
6:39 |
72.42 |
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