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Time
20:10
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Miles 2.82
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Min/mi 7:09
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Pacing
93%
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WAVA
66.25
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Cals
223
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BPM
169
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%MHR
90.6
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B/mi 1212
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Asc(m)
34
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Surface
Road
Notes & Comments
7 comments
Broadwood suposed 5K, just a little bit on the short side, oh well never mind it was a nice route
1) - 1m - 7:09(7:09/m) - 171bpm avge - 188bpm max - 76cal
2) - 1m - 7:17(7:17/m) - 169bpm avge - 187bpm max - 81cal
3) - 0.82m - 5:44(7:02/m) - 177bpm avge - 183bpm max - 66cal
1) - 1m - 7:09(7:09/m) - 171bpm avge - 188bpm max - 76cal
2) - 1m - 7:17(7:17/m) - 169bpm avge - 187bpm max - 81cal
3) - 0.82m - 5:44(7:02/m) - 177bpm avge - 183bpm max - 66cal
7:09 7:17 5:44
Pace
| 2% | 98% |
Splits
Close
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good running tonight
yep,good run tonight and even plenty midges showing there appreciation of your effort on the warmdown...
Good work elayne!!!
might not be 5k but pace would have been a pb
well done Elayne, brilliant pace:-)
aye, but sadly the marshalls sent us all the wrong way so can't claim it as we only ran 4.6k
nice one E defo a pb if we had gone the distance!!