Wed 17th Aug 2011 at 7:00pm by Trotters

Run > General

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Time
19:40
Miles
3.15
Min/mi
6:15
Pacing
95%
WAVA
71.92
Cals
802
BPM
145
%MHR
85
B/mi
908
Asc(m)
37
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 139bpm avge - 146bpm max - 249cal

2) - 1m - 6:11(6:11/m) - 148bpm avge - 151bpm max - 254cal

3) - 1m - 6:19(6:19/m) - 150bpm avge - 152bpm max - 255cal

4) - 0.15m - 1:05(7:14/m) - 152bpm avge - 155bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 10.1%

Pace Zone: 5:40-5:59/mile: 20.2%

Pace Zone: 6:00-6:19/mile: 33.7%

Pace Zone: 6:20-6:39/mile: 21.7%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.9%

6:05 6:11 6:19 1:05

	Trotters Didn't stop my watch at the finish line till i got out of the funnel. hard race but enjoyed it.
	Trotters What a BALLS-UP with the results, didn't even have me down as a finisher, well disappointed.

Pin Map

Imported from Garmin - 2011-08-17

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	5:57	108 69-133	643	0/0
0.25	1:29	44	5:51	138 133-140	808	0/0
0.38	2:15	46	6:09	141 140-142	867	0/0
0.50	2:58	43	5:43	143 143-144	818	0/0
0.63	3:42	44	5:52	144 143-144	844	0/0
0.75	4:28	47	6:14	145 144-145	904	0/0
0.88	5:18	49	6:34	145 145-146	952	0/0
1.00	6:03	45	6:04	146 146-146	886	0/0
1.13	6:48	45	6:00	146 146-147	875	0/0
1.25	7:34	46	6:09	146 146-147	899	0/0
1.38	8:21	47	6:17	147 147-147	922	0/0
1.50	9:08	47	6:16	148 147-149	926	0/0
1.63	9:53	45	5:58	149 148-150	889	0/0
1.75	10:40	47	6:13	150 150-151	933	0/0
1.88	11:26	47	6:13	150 149-150	932	0/0
2.00	12:14	48	6:21	150 150-150	952	0/0
2.13	13:01	47	6:16	150 150-151	940	0/0
2.25	13:48	47	6:16	150 149-150	941	0/0
2.38	14:36	48	6:27	150 149-151	967	0/0
2.50	15:25	49	6:30	150 149-150	974	0/0
2.63	16:15	50	6:38	150 150-151	995	0/0
2.75	17:03	49	6:30	151 150-151	981	0/0
2.88	17:48	45	6:00	151 150-151	907	0/0
3.00	18:33	45	5:57	151 151-152	898	0/0
3.13	19:15	42	5:40	153 152-155	866	0/0
3.15	19:39	24	16:56	147 139-155	2489	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 0m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.98%	More
800m	2:54	5:51	63.28%	More
1km	3:38	5:51	66.03%	More
Mile	6:01	6:01	68.16%	More
5k	19:05	6:09	73.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.29
5km	19:23	6:14	71.93
5M	32:06	6:25	70.60
10km	40:25	6:30	69.97
10M	1:06:55	6:42	69.78
Half	1:29:05	6:48	68.78
20M	2:19:31	6:59	69.59
Mara	3:05:45	7:05	69.70

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