Wed 17th Aug 2011 at 7:00pm by DJ Bangey

Run > Race

  • Time
    41:56
  • Miles
    6.80
  • Min/mi
    6:10
  • WAVA
    70.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newlands valley round race. Felt an improvement over last weeks 10k, so speed seems to be improving gradually.

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 71.35
5km 18:17 5:53 72.94
5M 30:16 6:03 71.51
10km 38:07 6:08 70.91
10M 1:03:07 6:19 70.72
Half 1:24:01 6:25 69.73
20M 2:11:35 6:35 70.55
Mara 2:55:11 6:41 70.66
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