Wed 17th Aug 2011 at 7:00pm by DJ Bangey
Run > Race
-
Time
41:56
-
Miles
6.80
-
Min/mi
6:10
-
WAVA
70.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Newlands valley round race. Felt an improvement over last weeks 10k, so speed seems to be improving gradually.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
71.35 |
5km |
18:17 |
5:53 |
72.94 |
5M |
30:16 |
6:03 |
71.51 |
10km |
38:07 |
6:08 |
70.91 |
10M |
1:03:07 |
6:19 |
70.72 |
Half |
1:24:01 |
6:25 |
69.73 |
20M |
2:11:35 |
6:35 |
70.55 |
Mara |
2:55:11 |
6:41 |
70.66 |
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