Run > Race

Split Summary

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1) - 1m - 6:25(6:25/m) - 82cal

2) - 1m - 6:43(6:43/m) - 86cal

3) - 1m - 7:00(7:00/m) - 84cal

4) - 1m - 49:39(49:39/m) - 60cal

5) - 1m - 3:09(3:09/m) - 49cal

6) - 1m - 2:05(2:05/m) - 35cal

7) - 0.58m - 42(1:13/m) - 11cal

Pace Zone Summary

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Pace Zone: 1:00-1:19/mile: 3.6%

Pace Zone: 1:40-1:59/mile: 4.9%

Pace Zone: 2:00-2:19/mile: 6.1%

Pace Zone: 2:20-2:39/mile: 3%

Pace Zone: 2:40-2:59/mile: 1.7%

Pace Zone: 3:00-3:19/mile: 1.8%

Pace Zone: 3:20-3:39/mile: 1.3%

Pace Zone: 3:40-3:59/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.2%

PROVISIONAL TIME ONLY AT PRESENT Nene Valley 5k - spot forgetting to stop Garmin at end so silly times ! but have taken unofficial time from Rons watch-hope its correct cos will be pb and completion of super platinum triplet if so!:-) but will not celebrate yet in case completely wrong! Perfect evening for running and good turn out.Aim was to crack the 21 mins which think we did.2nd race in 4 days that donron has paced me round for a pb so big thankyou to him! We set off and kept Ellie and Kelly in our sights.Overtook Ellie at about a mile and then hung on to kelly for rest of race which helped immensely and she pulled away at end with a brilliant sprint.Ron somehow kept me going and so pleased to finish inside the 21 mins! Stayed for 5k series presentations and then best surprise was that Werrington ladies won 1st team prize tonight (Eli,Kelly and myself) - worth all the agony! Congrats to all the great runs tonight and especially to John Richmond who took an amazing 44 secs off his PB!!

Time now confirmed!