-
Time
20:32
-
Miles
3.13
-
Min/mi
6:34
-
Pacing
95%
-
WAVA
75.34
-
Cals
428
-
Asc(m)
30
-
Surface
Road
Notes & Comments
5 comments
Split Summary
====
1) - 1m - 6:37(6:37/m) - 134cal
2) - 1m - 6:36(6:36/m) - 138cal
3) - 1m - 6:33(6:33/m) - 139cal
4) - 0.13m - 47(5:56/m) - 17cal
Great little race at Ferry Meadows - amazing sunset across the lake! Fantastic support from Thorney guys, thx ed, andy, fiona + the rest for squeezin a pb out of me!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:10 |
0/3 |
0.25 |
1:42 |
48 |
6:22 |
0/2 |
0.38 |
2:31 |
49 |
6:36 |
3/2 |
0.50 |
3:21 |
50 |
6:37 |
0/3 |
0.63 |
4:09 |
48 |
6:23 |
4/1 |
0.75 |
4:58 |
49 |
6:34 |
0/1 |
0.88 |
5:49 |
51 |
6:48 |
1/1 |
1.00 |
6:36 |
48 |
6:21 |
2/0 |
1.13 |
7:25 |
48 |
6:26 |
0/4 |
1.25 |
8:13 |
49 |
6:29 |
1/1 |
1.38 |
9:03 |
50 |
6:41 |
0/1 |
1.50 |
9:53 |
49 |
6:34 |
1/1 |
1.63 |
10:43 |
50 |
6:43 |
2/0 |
1.75 |
11:32 |
49 |
6:29 |
0/2 |
1.88 |
12:21 |
49 |
6:35 |
1/1 |
2.00 |
13:12 |
51 |
6:48 |
0/1 |
2.13 |
14:01 |
49 |
6:35 |
1/1 |
2.25 |
14:52 |
50 |
6:43 |
0/1 |
2.38 |
15:42 |
50 |
6:39 |
0/0 |
2.50 |
16:31 |
50 |
6:37 |
2/0 |
2.63 |
17:22 |
51 |
6:45 |
2/1 |
2.75 |
18:10 |
49 |
6:28 |
3/1 |
2.88 |
18:56 |
46 |
6:07 |
0/3 |
3.00 |
19:45 |
49 |
6:29 |
3/2 |
3.13 |
20:30 |
45 |
5:59 |
0/3 |
3.13 |
20:33 |
3 |
8:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
73.44 |
5km |
20:22 |
6:33 |
75.33 |
5M |
33:44 |
6:45 |
74.21 |
10km |
42:29 |
6:50 |
73.66 |
10M |
1:10:20 |
7:02 |
73.63 |
Half |
1:33:39 |
7:09 |
72.65 |
20M |
2:26:39 |
7:20 |
73.51 |
Mara |
3:15:15 |
7:27 |
73.63 |
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Well done, getting quicker each mile.
Now for sub 1:35 at GER...
Waaaaaay to go Geoff, that P.B's been waitin for ya - well done you mate
Thx jiffy n thx billie, it was fab to run round the lake wiv the orange sunset, it filled me wiv pb energy, along wiv the fantastic Thorney support! Hope u can both do it next year cos its the best 5k!
Well done Geoff, brilliant running.
Thx Mrs Jiffy, it was brilliant conditions for a pb!