Wed 17th Aug 2011 at 7:00pm by thorneygeoff

Run > General

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Time
20:32
Miles
3.13
Min/mi
6:34
Pacing
95%
WAVA
75.34
Cals
428
Asc(m)
30
Surface
Road

Notes & Comments

5 comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 134cal

2) - 1m - 6:36(6:36/m) - 138cal

3) - 1m - 6:33(6:33/m) - 139cal

4) - 0.13m - 47(5:56/m) - 17cal

Great little race at Ferry Meadows - amazing sunset across the lake! Fantastic support from Thorney guys, thx ed, andy, fiona + the rest for squeezin a pb out of me!

6:37 6:36 6:33 47

	Jiffy Well done, getting quicker each mile. Now for sub 1:35 at GER...
	Billie Waaaaaay to go Geoff, that P.B's been waitin for ya - well done you mate
	thorneygeoff Thx jiffy n thx billie, it was fab to run round the lake wiv the orange sunset, it filled me wiv pb energy, along wiv the fantastic Thorney support! Hope u can both do it next year cos its the best 5k!
	Mrs Jiffy Well done Geoff, brilliant running.
	thorneygeoff Thx Mrs Jiffy, it was brilliant conditions for a pb!

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	54	54	7:10	0/3
0.25	1:42	48	6:22	0/2
0.38	2:31	49	6:36	3/2
0.50	3:21	50	6:37	0/3
0.63	4:09	48	6:23	4/1
0.75	4:58	49	6:34	0/1
0.88	5:49	51	6:48	1/1
1.00	6:36	48	6:21	2/0
1.13	7:25	48	6:26	0/4
1.25	8:13	49	6:29	1/1
1.38	9:03	50	6:41	0/1
1.50	9:53	49	6:34	1/1
1.63	10:43	50	6:43	2/0
1.75	11:32	49	6:29	0/2
1.88	12:21	49	6:35	1/1
2.00	13:12	51	6:48	0/1
2.13	14:01	49	6:35	1/1
2.25	14:52	50	6:43	0/1
2.38	15:42	50	6:39	0/0
2.50	16:31	50	6:37	2/0
2.63	17:22	51	6:45	2/1
2.75	18:10	49	6:28	3/1
2.88	18:56	46	6:07	0/3
3.00	19:45	49	6:29	3/2
3.13	20:30	45	5:59	0/3
3.13	20:33	3	8:31	0/0

Elevation

Asc 30m, Range 10m, Flat prediction 20:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	73.44
5km	20:22	6:33	75.33
5M	33:44	6:45	74.21
10km	42:29	6:50	73.66
10M	1:10:20	7:02	73.63
Half	1:33:39	7:09	72.65
20M	2:26:39	7:20	73.51
Mara	3:15:15	7:27	73.63

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