Wed 17th Aug 2011 at 7:00pm by Gaubfar

Run > Race
  • Time
    20:14
  • Miles
    3.11
  • Min/mi
    6:30
  • WAVA
    64.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Nvh 5k - left garmin at home so had to run without time, first 2k were ok but lack of concentration and not knowing what pace I was going prob cost me, asked fenland guy time at 4k and realised if I pushed it would be a pb, ended up being a pb by 12 seconds so really really pleased
Lauchy
So you know what to leave at home next time then
Gaubfar
Not sure, had to keep asking what time we were at :) tried to stay with joy and Ballantyne for as long as possible, bit lack of speed work showed, will def focus on speed work after ger

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.95
5km 20:13 6:30 64.24
5M 33:28 6:42 63.39
10km 42:08 6:47 63.02
10M 1:09:47 6:59 62.94
Half 1:32:54 7:05 62.11
20M 2:25:29 7:16 62.84
Mara 3:13:42 7:24 62.94
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