Tue 16th Aug 2011 at 6:00pm by ianmcn
Run > Race
-
Time
50:12
-
Miles
7.89
-
Min/mi
6:22
-
Pacing
90%
-
WAVA
71.36
-
Cals
955
-
BPM
177
-
%MHR
103.4
-
B/mi
1125
-
Asc(m)
567
-
Surface
Road
Notes & Comments
CERES 8 MILE ROAD RACE
Split Summary
====
1) - 1m - 6:22(6:22/m) - 168bpm avge - 177bpm max - 118cal
2) - 1m - 6:58(6:58/m) - 177bpm avge - 182bpm max - 123cal
3) - 1m - 6:19(6:19/m) - 174bpm avge - 177bpm max - 122cal
4) - 1m - 6:46(6:46/m) - 178bpm avge - 182bpm max - 122cal
5) - 1m - 6:21(6:21/m) - 177bpm avge - 183bpm max - 120cal
6) - 1m - 6:17(6:17/m) - 178bpm avge - 184bpm max - 121cal
7) - 1m - 6:12(6:12/m) - 181bpm avge - 185bpm max - 122cal
8) - 0.89m - 4:59(5:37/m) - 183bpm avge - 187bpm max - 107cal
Heart Rate Zone Summary
====
HR Zone: 0-151bpm (Sub 70%): 0.8%
HR Zone: 151-161bpm (71-75%): 0.9%
HR Zone: 161-172bpm (76-80%): 5.5%
HR Zone: 172-183bpm (81-85%): 81.6%
HR Zone: 183-194bpm (86-90%): 11.1%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 5.3%
Pace Zone: 5:20-5:39/mile: 10.4%
Pace Zone: 5:40-5:59/mile: 14%
Pace Zone: 6:00-6:19/mile: 17.1%
Pace Zone: 6:20-6:39/mile: 16.7%
Pace Zone: 6:40-6:59/mile: 10.8%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 5.6%
Pace Zone: 7:40-7:59/mile: 3.7%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 1.7%
6:22 6:58 6:19 6:46 6:21 6:17 6:12 4:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:05 |
152 94-169 |
926 |
0/0 |
| 0.50 |
3:05 |
1:33 |
6:13 |
171 169-173 |
1063 |
0/0 |
| 0.75 |
4:44 |
1:39 |
6:37 |
174 172-177 |
1151 |
0/0 |
| 1.00 |
6:21 |
1:37 |
6:29 |
174 172-177 |
1128 |
0/0 |
| 1.25 |
7:56 |
1:35 |
6:19 |
173 170-176 |
1093 |
0/0 |
| 1.50 |
9:45 |
1:49 |
7:16 |
175 170-178 |
1272 |
0/0 |
| 1.75 |
11:37 |
1:52 |
7:28 |
180 178-182 |
1343 |
0/0 |
| 2.00 |
13:19 |
1:42 |
6:48 |
179 177-181 |
1216 |
0/0 |
| 2.25 |
15:01 |
1:42 |
6:49 |
175 173-178 |
1194 |
0/0 |
| 2.50 |
16:36 |
1:36 |
6:22 |
175 171-177 |
1114 |
0/0 |
| 2.75 |
18:03 |
1:27 |
5:46 |
172 169-175 |
993 |
0/0 |
| 3.00 |
19:37 |
1:34 |
6:17 |
174 169-177 |
1093 |
0/0 |
| 3.25 |
21:23 |
1:46 |
7:02 |
178 173-182 |
1253 |
0/0 |
| 3.50 |
23:13 |
1:50 |
7:19 |
180 178-182 |
1317 |
0/0 |
| 3.75 |
24:50 |
1:37 |
6:30 |
180 174-182 |
1169 |
0/0 |
| 4.00 |
26:23 |
1:33 |
6:12 |
174 171-176 |
1080 |
0/0 |
| 4.25 |
27:53 |
1:30 |
6:01 |
174 172-177 |
1046 |
0/0 |
| 4.50 |
29:36 |
1:42 |
6:49 |
177 175-180 |
1207 |
0/0 |
| 4.75 |
31:18 |
1:42 |
6:48 |
181 170-183 |
1231 |
0/0 |
| 5.00 |
32:44 |
1:26 |
5:45 |
176 172-181 |
1011 |
0/0 |
| 5.25 |
34:12 |
1:28 |
5:53 |
176 172-180 |
1036 |
0/0 |
| 5.50 |
35:44 |
1:32 |
6:10 |
175 173-180 |
1078 |
0/0 |
| 5.75 |
37:18 |
1:34 |
6:14 |
179 175-182 |
1116 |
0/0 |
| 6.00 |
39:01 |
1:43 |
6:51 |
181 177-184 |
1239 |
0/0 |
| 6.25 |
40:25 |
1:24 |
5:36 |
180 175-183 |
1008 |
0/0 |
| 6.50 |
41:53 |
1:28 |
5:53 |
178 176-180 |
1048 |
0/0 |
| 6.75 |
43:34 |
1:41 |
6:43 |
182 178-185 |
1223 |
0/0 |
| 7.00 |
45:12 |
1:38 |
6:34 |
183 181-185 |
1201 |
0/0 |
| 7.25 |
46:41 |
1:29 |
5:55 |
183 181-185 |
1084 |
0/0 |
| 7.50 |
48:01 |
1:20 |
5:20 |
181 179-183 |
965 |
0/0 |
| 7.75 |
49:26 |
1:25 |
5:39 |
183 180-186 |
1034 |
0/0 |
| 7.89 |
50:12 |
46 |
5:34 |
187 185-187 |
1042 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
59.35% |
More |
| 800m |
2:43 |
5:27 |
66.61% |
More |
| 1km |
3:24 |
5:29 |
69.28% |
More |
| Mile |
5:45 |
5:45 |
70.21% |
More |
| 5k |
18:43 |
6:01 |
73.41% |
More |
| 5 miles |
31:15 |
6:15 |
71.40% |
More |
| 10k |
39:09 |
6:18 |
71.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
71.93 |
| 5km |
18:42 |
6:01 |
73.45 |
| 5M |
30:57 |
6:11 |
72.08 |
| 10km |
38:58 |
6:16 |
71.42 |
| 10M |
1:04:32 |
6:27 |
71.19 |
| Half |
1:25:55 |
6:34 |
70.15 |
| 20M |
2:14:33 |
6:44 |
70.98 |
| Mara |
2:59:09 |
6:50 |
71.09 |
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