Tue 16th Aug 2011 at 6:00pm by STOOSH

Run > Race

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Time
48:37
Miles
8.00
Min/mi
6:05
Pacing
91%
WAVA
71.02
Cals
881
Asc(m)
389
Surface
Road

Notes & Comments

2 comments

ceres 8m hill fest:):):) (garmin made it 7.92 but sure it's an officially measured course)

9th overall and mucho fun,now to sheriffmuir...

Split Summary

====

1) - 1m - 6:22(6:22/m) - 110cal

2) - 1m - 6:42(6:42/m) - 112cal

3) - 1m - 6:09(6:09/m) - 112cal

4) - 1m - 6:28(6:28/m) - 111cal

5) - 1m - 6:06(6:06/m) - 112cal

6) - 1m - 6:03(6:03/m) - 112cal

7) - 1m - 5:55(5:55/m) - 111cal

8) - 0.92m - 4:52(5:18/m) - 101cal

6:22 6:42 6:09 6:28 6:06 6:03 5:55 4:52

	Elayne very nice, cracking run stoosh
	Hyperboy brilliant m8 well done!!!

Pace

19%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:33	1:33	6:12	0/0
0.50	3:06	1:33	6:12	0/0
0.75	4:45	1:39	6:38	0/0
1.00	6:21	1:36	6:25	0/0
1.25	7:54	1:33	6:10	0/0
1.50	9:39	1:45	6:59	0/0
1.75	11:27	1:48	7:12	0/0
2.00	13:03	1:37	6:27	0/0
2.25	14:39	1:36	6:24	0/0
2.50	16:12	1:33	6:11	0/0
2.75	17:40	1:27	5:49	0/0
3.00	19:13	1:33	6:13	0/0
3.25	20:53	1:40	6:40	0/0
3.50	22:36	1:44	6:55	0/0
3.75	24:12	1:36	6:22	0/0
4.00	25:41	1:29	5:54	0/0
4.25	27:09	1:28	5:53	0/0
4.50	28:44	1:35	6:22	0/0
4.75	30:24	1:39	6:37	0/0
5.00	31:47	1:23	5:32	0/0
5.25	33:14	1:27	5:49	0/0
5.50	34:43	1:30	5:58	0/0
5.75	36:14	1:30	6:02	0/0
6.00	37:49	1:35	6:22	0/0
6.25	39:11	1:21	5:26	0/0
6.50	40:36	1:25	5:41	0/0
6.75	42:09	1:33	6:12	0/0
7.00	43:45	1:36	6:22	0/0
7.25	45:10	1:26	5:43	0/0
7.50	46:28	1:18	5:10	0/0
7.75	47:48	1:20	5:19	0/0
7.92	48:37	49	4:57	0/0

Elevation

Asc 389m, Range 0m, Flat prediction 48:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	73.00
5km	17:34	5:39	73.15
5M	29:19	5:52	71.86
10km	37:02	5:58	71.29
10M	1:01:49	6:11	70.77
Half	1:22:41	6:19	69.58
20M	2:10:23	6:31	69.92
Mara	2:54:23	6:39	69.71

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