Sun 14th Aug 2011 at 10:00am by JuanHubseeth

Run > Race

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Time
1:15:51
Miles
9.97
Min/mi
7:36
Pacing
95%
WAVA
57.74
Cals
1520
BPM
160
%MHR
93
B/mi
1217
Asc(m)
318
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 159bpm avge - 179bpm max - 149cal

2) - 1m - 7:52(7:52/m) - 152bpm avge - 159bpm max - 153cal

3) - 1m - 7:43(7:43/m) - 154bpm avge - 160bpm max - 153cal

4) - 1m - 7:44(7:44/m) - 155bpm avge - 159bpm max - 154cal

5) - 1m - 7:53(7:53/m) - 158bpm avge - 161bpm max - 153cal

6) - 1m - 7:40(7:40/m) - 160bpm avge - 169bpm max - 153cal

7) - 1m - 7:23(7:23/m) - 165bpm avge - 169bpm max - 153cal

8) - 1m - 7:22(7:22/m) - 165bpm avge - 167bpm max - 153cal

9) - 1m - 7:34(7:34/m) - 168bpm avge - 170bpm max - 153cal

10) - 0.97m - 6:59(7:10/m) - 171bpm avge - 184bpm max - 146cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 28.4%

Pace Zone: 7:40-7:59/mile: 27.2%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.1%

7:41 7:52 7:43 7:44 7:53 7:40 7:23 7:22 7:34 6:59

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	160 95-179	1209	0/0
1.00	7:36	3:50	7:39	157 149-170	1202	0/0
1.50	11:34	3:57	7:55	153 148-157	1211	0/0
2.00	15:29	3:55	7:49	151 145-159	1182	0/0
2.50	19:24	3:55	7:50	153 148-159	1199	0/0
3.00	23:12	3:48	7:36	155 147-160	1179	0/0
3.50	27:03	3:51	7:43	154 152-157	1187	0/0
4.00	30:56	3:53	7:46	156 151-159	1211	0/0
4.50	34:53	3:57	7:55	158 155-161	1250	0/0
5.00	38:49	3:55	7:50	157 154-160	1231	0/0
5.50	42:43	3:54	7:48	160 155-162	1249	0/0
6.00	46:28	3:45	7:31	161 155-169	1210	0/0
6.50	50:09	3:41	7:22	165 163-168	1216	0/0
7.00	53:52	3:42	7:25	165 162-169	1223	0/0
7.50	57:31	3:39	7:19	164 162-166	1199	0/0
8.00	1:01:14	3:43	7:26	165 159-167	1226	0/0
8.50	1:05:03	3:49	7:38	168 165-169	1282	0/0
9.00	1:08:47	3:45	7:30	167 164-169	1251	0/0
9.50	1:12:30	3:42	7:25	171 166-174	1268	0/0
9.97	57:28:06	56:15:36	118:28:27	160 71-184	1137352	0/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 0m, Flat prediction 1:15:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.73%	More
800m	3:28	6:58	48.71%	More
1km	4:19	6:58	51.11%	More
Mile	7:10	7:10	53.41%	More
5k	22:52	7:22	56.80%	More
5 miles	37:12	7:26	57.03%	More
10k	46:41	7:31	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.90
5km	20:47	6:41	62.49
5M	35:15	7:03	60.18
10km	44:53	7:13	59.16
10M	1:16:06	7:37	57.72
Half	1:42:42	7:50	56.18
20M	2:44:16	8:13	55.66
Mara	3:41:41	8:28	54.99

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