Tue 16th Aug 2011 at 7:00pm by cake muncher

Run > Race
  • Time
    47:59
  • Miles
    8.00
  • Min/mi
    6:00
  • WAVA
    78.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ceres 8 Mile Road Race. Placed 7th/2nd vet. Happy with that as I ran a good steady pace without hammering myself.

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 78.54
5km 17:36 5:40 80.44
5M 29:09 5:50 78.99
10km 36:43 5:55 78.27
10M 1:00:47 6:05 78.10
Half 1:20:56 6:11 76.98
20M 2:06:44 6:20 77.90
Mara 2:48:44 6:26 78.02
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