Sun 14th Aug 2011 at 10:00am by Flipster
Run > Race
- Good
- v warm
-
Time
45:10
-
Miles
6.15
-
Min/mi
7:21
-
Pacing
90%
-
WAVA
58.04
-
Cals
1152
-
BPM
175
-
%MHR
102.6
-
B/mi
1288
-
Asc(m)
335
-
Surface
Road
Notes & Comments
Forth road bridge 10k. went out hard hoping for a pb. not quite sure about the time as i forgot to stop my garmin. Difficult run in hot conditions.
Split Summary
====
1) - 1m - 6:30(6:30/m) - 172bpm avge - 180bpm max - 184cal
2) - 1m - 7:15(7:15/m) - 176bpm avge - 180bpm max - 188cal
3) - 1m - 7:54(7:55/m) - 177bpm avge - 180bpm max - 190cal
4) - 1m - 7:26(7:26/m) - 173bpm avge - 178bpm max - 187cal
5) - 1m - 7:53(7:53/m) - 176bpm avge - 180bpm max - 188cal
6) - 1m - 7:07(7:07/m) - 179bpm avge - 182bpm max - 185cal
7) - 0.16m - 1:05(6:54/m) - 184bpm avge - 187bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 4%
Pace Zone: 6:00-6:19/mile: 4.8%
Pace Zone: 6:20-6:39/mile: 9%
Pace Zone: 6:40-6:59/mile: 8.3%
Pace Zone: 7:00-7:19/mile: 16.2%
Pace Zone: 7:20-7:39/mile: 15.9%
Pace Zone: 7:40-7:59/mile: 12.2%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 1.2%
6:30 7:15 7:54 7:26 7:53 7:07 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:55 |
151 114-170 |
894 |
0/0 |
0.50 |
3:08 |
1:39 |
6:36 |
174 170-177 |
1149 |
0/0 |
0.75 |
4:52 |
1:44 |
6:58 |
178 176-180 |
1239 |
0/0 |
1.00 |
6:32 |
1:39 |
6:37 |
176 174-177 |
1166 |
0/0 |
1.25 |
8:09 |
1:38 |
6:30 |
174 172-177 |
1131 |
0/0 |
1.50 |
9:53 |
1:43 |
6:53 |
173 170-176 |
1192 |
0/0 |
1.75 |
11:57 |
2:05 |
8:19 |
178 176-179 |
1480 |
0/0 |
2.00 |
13:48 |
1:50 |
7:22 |
179 178-180 |
1318 |
0/0 |
2.25 |
15:44 |
1:56 |
7:44 |
179 178-180 |
1384 |
0/0 |
2.50 |
17:46 |
2:02 |
8:07 |
178 177-179 |
1446 |
0/0 |
2.75 |
19:46 |
2:00 |
8:01 |
177 175-178 |
1418 |
0/0 |
3.00 |
21:42 |
1:56 |
7:44 |
175 174-177 |
1355 |
0/0 |
3.25 |
23:34 |
1:52 |
7:27 |
175 173-177 |
1304 |
0/0 |
3.50 |
25:22 |
1:49 |
7:15 |
173 171-175 |
1254 |
0/0 |
3.75 |
27:09 |
1:47 |
7:08 |
172 170-173 |
1228 |
0/0 |
4.00 |
29:08 |
1:59 |
7:54 |
174 172-176 |
1375 |
0/0 |
4.25 |
31:07 |
1:59 |
7:55 |
175 172-177 |
1385 |
0/0 |
4.50 |
33:02 |
1:55 |
7:41 |
173 169-179 |
1330 |
0/0 |
4.75 |
34:57 |
1:55 |
7:39 |
177 175-178 |
1355 |
0/0 |
5.00 |
37:01 |
2:04 |
8:17 |
178 175-180 |
1473 |
0/0 |
5.25 |
38:54 |
1:53 |
7:33 |
179 178-181 |
1350 |
0/0 |
5.50 |
40:44 |
1:50 |
7:19 |
180 179-182 |
1316 |
0/0 |
5.75 |
42:32 |
1:48 |
7:13 |
179 177-181 |
1290 |
0/0 |
6.00 |
44:08 |
1:36 |
6:23 |
179 176-181 |
1144 |
0/0 |
6.15 |
45:13 |
1:05 |
7:01 |
183 181-186 |
1285 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
57.93 |
5km |
21:54 |
7:03 |
59.05 |
5M |
36:16 |
7:15 |
58.32 |
10km |
45:40 |
7:21 |
58.00 |
10M |
1:15:37 |
7:34 |
57.96 |
Half |
1:40:40 |
7:41 |
57.22 |
20M |
2:37:39 |
7:53 |
57.90 |
Mara |
3:29:54 |
8:01 |
57.98 |
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