Sun 14th Aug 2011 at 10:00am by Flipster

Run > Race

  • Good
  • v warm
  • Time
    45:10
  • Miles
    6.15
  • Min/mi
    7:21
  • Pacing
    90%
  • WAVA
    58.04
  • Cals
    1152
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1288
  • Asc(m)
    335
  • Surface
    Road

Notes & Comments

Forth road bridge 10k. went out hard hoping for a pb. not quite sure about the time as i forgot to stop my garmin. Difficult run in hot conditions.

Split Summary

====

1) - 1m - 6:30(6:30/m) - 172bpm avge - 180bpm max - 184cal

2) - 1m - 7:15(7:15/m) - 176bpm avge - 180bpm max - 188cal

3) - 1m - 7:54(7:55/m) - 177bpm avge - 180bpm max - 190cal

4) - 1m - 7:26(7:26/m) - 173bpm avge - 178bpm max - 187cal

5) - 1m - 7:53(7:53/m) - 176bpm avge - 180bpm max - 188cal

6) - 1m - 7:07(7:07/m) - 179bpm avge - 182bpm max - 185cal

7) - 0.16m - 1:05(6:54/m) - 184bpm avge - 187bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.2%
6:30 7:15 7:54 7:26 7:53 7:07 1:05

Pace

17% 50% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 151 114-170 894 0/0
0.50 3:08 1:39 6:36 174 170-177 1149 0/0
0.75 4:52 1:44 6:58 178 176-180 1239 0/0
1.00 6:32 1:39 6:37 176 174-177 1166 0/0
1.25 8:09 1:38 6:30 174 172-177 1131 0/0
1.50 9:53 1:43 6:53 173 170-176 1192 0/0
1.75 11:57 2:05 8:19 178 176-179 1480 0/0
2.00 13:48 1:50 7:22 179 178-180 1318 0/0
2.25 15:44 1:56 7:44 179 178-180 1384 0/0
2.50 17:46 2:02 8:07 178 177-179 1446 0/0
2.75 19:46 2:00 8:01 177 175-178 1418 0/0
3.00 21:42 1:56 7:44 175 174-177 1355 0/0
3.25 23:34 1:52 7:27 175 173-177 1304 0/0
3.50 25:22 1:49 7:15 173 171-175 1254 0/0
3.75 27:09 1:47 7:08 172 170-173 1228 0/0
4.00 29:08 1:59 7:54 174 172-176 1375 0/0
4.25 31:07 1:59 7:55 175 172-177 1385 0/0
4.50 33:02 1:55 7:41 173 169-179 1330 0/0
4.75 34:57 1:55 7:39 177 175-178 1355 0/0
5.00 37:01 2:04 8:17 178 175-180 1473 0/0
5.25 38:54 1:53 7:33 179 178-181 1350 0/0
5.50 40:44 1:50 7:19 180 179-182 1316 0/0
5.75 42:32 1:48 7:13 179 177-181 1290 0/0
6.00 44:08 1:36 6:23 179 176-181 1144 0/0
6.15 45:13 1:05 7:01 183 181-186 1285 0/0

Heart

175/187max
  • Show Beats/Mile

Elevation

Asc 335m, Range 0m, Flat prediction 45:10
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 57.93
5km 21:54 7:03 59.05
5M 36:16 7:15 58.32
10km 45:40 7:21 58.00
10M 1:15:37 7:34 57.96
Half 1:40:40 7:41 57.22
20M 2:37:39 7:53 57.90
Mara 3:29:54 8:01 57.98
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